Gail Miller

13 Flips | 5 Magazines | 11 Likes | 3 Following | 1 Follower | @GailMiller4oi4 | Keep up with Gail Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gail Miller”

Check out this funky 1967 short film about Grouse Mountain

In this funky 1967 short film, Vancouver is “A place to be,” but Grouse Mountain is its true focus.<p>Head via car across the Lions Gate Bridge (with …

Foodies

95 Cheap Christmas Gifts for 2017

Milestone Baby Cards<p>New parents can up their Instagram game with these cards that announce their little one’s latest achievement. So, instead of just …

Shopping

31 ways to optimize your smartphone

Be ready for anything life throws your way.<p>Studies show that we're spending half our waking hours with our smartphones, and it's clear that the devices have changed how we interact with our world. So why not optimize your device to get yourself a easier, more productive, more relaxing life? Below, …

Apps

Put away the tiller and try earth-friendly sheet mulching for garden beds

There's a growing trend toward less lawn and more plants. Homeowners are creating larger planted beds that incorporate pollinator-friendly native and …

14 delicious desserts that are totally gluten-free

I'll be the first to admit that I once accepted gluten-free baked goods with no small amount of skepticism. "It's not cake," I whined. But I was …

14 Cakes That Prove Wheat-Free Baking Is Not Just a Trend

I'll be the first to admit that I once accepted gluten-free baked goods with no small amount of skepticism. "It's not cake," I whined. But I was wrong: It just wasn't the cake I was accustomed to. Once I stopped comparing a cake with, say, tiger nut flour, to one with all-purpose flour, whole new …

9 Recipes That Prove Why Coconut Flour Is So Awesome

Super-absorbent, kinda clumpy, and somewhat dense, coconut flour is often seen as one of the trickier grain and gluten-free substitutes in cooking. …

The Surprisingly Versatile Vegetable You May Be Ignoring (and Nine Creative Ways to Cook It)

“Eat your vegetables,” your mom told you. And she had a point. Federal researchers note that people who eat more natural foods are less likely to …

A Common Viral Infection Could Trigger Celiac Disease

New research on mice might help scientists eventually develop prevention methods.<p>The onset of celiac disease, an autoimmune disorder marked by a sensitivity to gluten, may be trigged by a typically symptomless viral infection many people contract in childhood, new research suggests.<p>Scientists don’t …

Black Forest Mug Cake (gluten-free, dairy-free)

<b>by Lisa Bryan | Downshiftology</b> — February 9, 2017<p><i>This black forest mug cake is an easy, mini black forest cake with all the cherry, chocolatey</i> …

8 Must-Try Gluten Free Bakeries in Vancouver

Don’t write off a good bakery just because it lacks gluten! That’s not where the flavour comes from anyway.<p>Dabble in the gluten-free life with these …

Gluten-Free

15 Healthy and Creative Ways to Use Quinoa

Healthy Eating