Gail Horlick

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10 Super-Hydrating Foods to Eat If You Hate Drinking Water

Water tends to be one of those things we take for granted but often don’t get enough of. According to the Mayo Clinic, the classic directive to …

Nutrition

Low-Cal Desserts to Crush Sugar Cravings (Without Sabotaging Your Waistline)

Sugar cravings can strike at any time, so be armed with these simple recipes that are low in calories and made with healthy ingredients. Many are even made without sugar, so they're perfect if you're trying to get a handle on your sugar addiction.

16 Low-Carb Dinners That Aren't Boring

Because low-carb doesn't have to mean low flavor.

Cooking

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Healthy Eating

WATCH: The one recipe Ina Garten says everyone should know how to make

Homemade salad dressing seems difficult to make, but it’s actually easy — and much tastier than anything you can buy at a store, Ina Garten says. The …

Best Protein Powders (and the worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

6 food shopping mistakes a nutritionist wishes healthy people would stop making

Savvy grocery shoppers have a few rules they live by: Buy what’s in season, avoid unpronounceable 12-letter ingredients, and beware of too much …

We Tested 10 Protein Powders, And This Is #1

Protein isn’t just for bodybuilders—both bikini competitors and 9-5’ers alike need it to sustain muscle mass, keep tummies satiated, and maintain …

A Very California Salad from Sqirl That Can Masquerade as a Sandwich

<i>If there's something Californians know well, it's avocados. We partnered with California Avocados to tap 3 different chefs and cookbook writers to share stories and recipes that are dear to them.</i><p>As a native Angelino, it may surprise you to know that I did not grow up eating avocado toast. As a “So …

Recipes

Your guide to natural sweeteners

Sugar, especially the bright white, refined kind we all grew up with, has always been a nutritional no-no. It spikes your blood sugar, increases …

16 Healthier Cooking and Baking Swaps That Come From a Can

When you think of eating beans, chickpeas, or lentils, we bet the first foods that come to mind are hummus, lentil salads, black bean tacos, and …

The Definitive Guide to Teaching Online Courses

Want to teach online, but aren’t sure where to send your resume? Curious about what kind of pay or working conditions you can expect for online …

3-Ingredient, High-Protein Breakfasts For Busy Mornings

Here at <i>Eat This, Not That!</i>, we agree that breakfast is the most important meal of the day — and it’s not just because everyone says so. New research, …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

6 things not to do if you need to fall back asleep fast

You already know that you need plenty of sleep, but when you’re tossing and turning all night, watching the hours pass by on your alarm clock and willing yourself to doze off, it can be incredibly frustrating and stressful to get a good night’s rest. As you get older, conditions like arthritis, …

Sleep

5 Reasons to Avoid Almond Flour

Shares 41K<p><b>Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking.</b> It easily rivals conventional flour in its ability to …

Gentle Sweet™ (Xylitol, Erythritol & Stevia Ground Blend) 16oz Bag

Product Description<p><b>Having trouble adjusting to the taste of Stevia?</b><br>Sweeten those “hard to get right” treats with Gentle Sweet and you can bank on the …

Organic Products

The complete guide to spring cleaning your computer

Blow away those digital cobwebs<p>If you want to keep your house clean, you need to dust it regularly; if you want your car to run well, you should service it annually; and if you want your computer to stay speedy and responsive, it needs its own maintenance—a digital spring clean.<p>We're not just …

Software

This is what keeps CDC director Tom Frieden up at night

Hint: It’s not the incoming Trump administration.<p>Since he was appointed to lead the Centers for Disease Control and Prevention in June 2009, Tom Frieden, the real-life equivalent of a health official in the movie <i>Contagion</i><i>,</i> has taken many late-night phone calls. He’s guided the agency through H1N1 …

Chicken and Asparagus Stir-Fry

In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.<p>Meanwhile, heat …

Recipes

6 Ways Your Diet Is Damaging Your Skin

<b>Your Diet Can Cause Acne if....</b><p><i>• It’s high in the wrong kind of carbs</i><p>Refined carbs (think anything made with white flour or sugar, also known as high-glycemic-index foods) spike your blood sugar, which also increases insulin and creates inflammation in your skin, says Eleni Linos, MD, an assistant …

4 Yoga Poses with Magical Benefits

We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking about this …

Yoga

10 cheap and healthy weeknight recipes anyone can master

We’ve all been there — it’s been a tough day at the office and the last thing you want to think about is what you’re going to eat for dinner. Having …

Angels of the Resistance (and a Serial Killer) in Nazi-Occupied Paris

Brave women helped downed Allied flyers escape the Germans. But more than that, they showed Hitler’s white nationalists they would not surrender, …

France

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

How to Do Yoga's Mountain Pose (Tadasana)

Mountain pose (Tadasana) is a foundational yoga pose for all standing poses and inversions. You will be using this pose often to prepare for other …

Yoga

The top 10 real work-at-home jobs and careers

Virtual assistant jobs are on the rise, and there are lots of other home-based options.

Virtual Assistants

My favourite bullet journal supplies

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

Healthy Eating