Gail Hansche

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Feel Good about Yourself – You are Amazing!


training for a marathon what to eat

When I mentioned that changing how I fuel for a marathon changed EVERYTHING about the race – everyone wanted to know if I got into Lance Armstrong’s …

You Can’t Manage Time – So Manage Your Focus


10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

8 Ways to Stay Cooler During Summer Runs

Simple ways to fight off the heat during warm-weather runs.<p>Summer is a terrific time to run, but hot temperatures can be a challenge. Here are some simple ways to deal with the heat and enjoy your hot weather runs.

Friends that Lift You Up & Push You to be More



I have wanted to bike to work for about a few years now. So I figured why not?! I ordered a bike helmet that arrived last week. I made a plan for …


Training for a Marathon? Follow These Tips

If you're among the half a million Americans planning to run a marathon this fall, you are (or should be) deep into training. If you're among the …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

8 Hydration Myths Busted

Don’t get swept up in a tidal wave of hype.<p>At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused. Eight …