Gagik Muradian

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20 Smart Apps For Enterpreneurs To Use

Running a successful business is hard, especially if you don’t have the right tools at hand. Razor sharp time management skills and keeping your …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Foods to Increase Your Brain Power

Your noggin depends on a variety of nutrients to keep itself balanced. Unfortunately, Cheetos and beer aren't exactly brain foods.<p>So instead of downing a gallon of Breyer's the next time you're feeling down or stuffing yourself with leftover danishes from the break room before that big presentation …

6 Power Foods You Should Be Eating

Make a place for these on your plate, and you'll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat<p>Some foods just aren't taken seriously.<p>Consider celery, for example—forever the garnish, never the main meal. You might even downgrade it to bar …

The World's Most Powerful Eating Strategies

Every nation has its weapons in the nutrition wars. For the Chinese, it's antioxidant-rich green tea. The French have their red wine. In Italy, it's olive oil—cans and cans of the stuff.<p>Americans? We tend toward fad diets and expensive shortcuts like gastric-bypass surgery. But we're also big on …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

9 Deodorizers to Eliminate Your Worst Smells

You stink. I stink. We all reek a bit on occasion, and it worries us. Who hasn't sniffed his own pits before picking up a date?<p>"A repulsion to bad smells is deep in the genome," says Avery Gilbert, Ph.D., president of the Sense of Smell Institute. "At some primitive level, to be stinky means to us …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

3 Signs Your Workout is Horrible

Find out if you need to rethink your fitness plan<p>There's an old fitness joke that goes like this: You know your workout is horrible if you do arm curls in the squat rack. Okay, this isn't really a joke. It's a "nice" way of telling people that they shouldn't curl in the <i>squat</i> rack. (It makes the …

Are E-Cigarettes Dangerous?

What you need to know about secondhand e-smoke<p>Voters and legislators kicked cigarettes out of most bars and restaurants years ago. But now they’re back in a different form: Electronic cigarettes—smokeless cartridges that release nicotine vapors—are popping up in public places. Several cities and …