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These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …Workouts
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.<p>This accessory exercise is great for powerlifters and …Food
<b>Every experienced lifter will tell you that they wish that they were a newbie again.</b> After all, it's the best gains you'll ever have in your life. …Workouts
Ingredients<p>for 4 servings<p>8 oz crescent dinner rolls, 2 cans<br>• 1 cup mozzarella cheese<br>• ½ cup pepperoncinis<br>• ¼ cup fresh basil<br>• ⅓ lb salami<br>• ⅓ lb ham<br>• ¼ lb prosciutto<br>• 8 slices provolone cheese, halved<br>• salt, to taste<br>• pepper, to taste<br>• olive oil, optional, for the dip<br>• balsamic vinegar, optional, for the …
Check yourself, bread.<p>Check yourself, bread.<p>Looking for more lunch options? We've got some chicken sandwiches you'll become instantly obsessed with.
The sun is out and so thoughts naturally turn to eating - and cooking - al fresco.<p>Don't just throw a few boring bangers on the barbecue though: a simple marinade can transform even the cheapest cuts of meat, while vegetables like asparagus and peppers are also delicious when grilled.<p><b>The best</b> …BBQ