Gage Pratt

19 Flips | 2 Magazines | 12 Likes | @GagePratt2016 | Keep up with Gage Pratt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gage Pratt”

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.<p>This accessory exercise is great for powerlifters and …

The Newbie Guide to Building Muscle

<b>Every experienced lifter will tell you that they wish that they were a newbie again.</b> After all, it's the best gains you'll ever have in your life. …

Baked Ham & Cheese Ring Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

The 50 Most Delish Wraps

Check yourself, bread.<p>Check yourself, bread.<p>Looking for more lunch options? We've got some chicken sandwiches you'll become instantly obsessed with.

The best BBQ food ideas: Meat and fish ideas to veg, desserts and cocktails

If you're planning a World Cup Final party al fresco, don't just throw a few boring bangers on the barbecue: a simple marinade can transform even the cheapest cuts of meat, while vegetables like asparagus and peppers are also delicious when grilled.<p>Here are some of the Telegraph's most tantalising …