Gage Pratt

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The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Workouts

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.<p>This accessory exercise is great for powerlifters and …

Food

The Newbie Guide to Building Muscle

<b>Every experienced lifter will tell you that they wish that they were a newbie again.</b> After all, it's the best gains you'll ever have in your life. …

Workouts

Baked Ham & Cheese Ring Recipe by Tasty

Ingredients<p>for 4 servings<p>8 oz crescent dinner rolls, 2 cans<br>• 1 cup mozzarella cheese<br>• ½ cup pepperoncinis<br>• ¼ cup fresh basil<br>• ⅓ lb salami<br>• ⅓ lb ham<br>• ¼ lb prosciutto<br>• 8 slices provolone cheese, halved<br>• salt, to taste<br>• pepper, to taste<br>• olive oil, optional, for the dip<br>• balsamic vinegar, optional, for the …

The 50 Most Delish Wraps

Check yourself, bread.<p>Check yourself, bread.<p>Looking for more lunch options? We've got some chicken sandwiches you'll become instantly obsessed with.

National BBQ Week: the very best barbecue recipes for hot summer days

The sun is out and so thoughts naturally turn to eating - and cooking - al fresco.<p>Don't just throw a few boring bangers on the barbecue though: a simple marinade can transform even the cheapest cuts of meat, while vegetables like asparagus and peppers are also delicious when grilled.<p><b>The best</b> …

BBQ