Gagan Gosal

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8 at-home workouts to get rid of love handles—based on the time you have

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Why You Probably Don’t Need to Buy Premium Gasoline | Men's Health

Across the board, they found no significant differences between the two fuel types.<p>The price tag for your useless upgrade: $292 per year, based on an average annual usage of 583 gallons and the $.50-per-gallon price difference between premium and regular.<p>For some reason, lots of people are still …

How To Lose Weight Fast And Easy With The Japanese Morning Banana Diet

Consume a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan routine does …

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10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

Tip: Do 20 Reps With Your 10 Rep Max

Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.<p>Here's a sample ladder set:<p>Using your 10 to 12 rep max …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

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