Gagan Bhatia

16 Flips | 4 Magazines | 4 Likes | @GaganBhatia2016 | Keep up with Gagan Bhatia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gagan Bhatia”

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

How to Turn Down Our “What If” Brain

Last year I wrote an article called ‘How To Teach Your Kids About The Brain’ that I hoped a few of my friends might see… to date, it’s actually been …

Happiness

How Gratitude Helps Us Get Better at Dealing with Change

grandfailure/Adobe StockIf you change the way you look at things, the things you look at change.<br>—Dr. Wayne DyerThese past few months have been more …

Mindfulness

3 Simple Ways to Settle a Busy Mind

Settling the mind is not the same as silencing the mind. When we settle our mind we put our mental chatter aside—give it a rest, if you will—so that …

Mindfulness

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

I spent 15 years confusing money with happiness. Here’s how I learned to stop

For almost 15 years, I worked in the finance industry. The people I worked with had a number of things in common: a taste for Gucci loafers; a predilection for the $39 Lever House breakfast. And we all believed in a kind of holy grail. We referred to it as The Number.<p>Everyone in finance had their …

Skinny Jeans

WISE WORDS: Javier Bardem On How The Pursuit Of Happiness Can Drive You Crazy

'Happiness is sometimes too strong of a word, being fine is enough.'<p>For the latest in our WISE WORDS interview series - where stars from a whole …

12 Inspirational Quotes From Dalai Lama On How To Live A Good Life

Here are some jewels of wisdom from the Dalai Lama's 81 years of life.<p>Tenzin Gyatso, the 14th Dalai Lama of Tibet, celebrated his 81st birthday Wednesday.<p>The Buddhist leader marked the occasion with a birthday celebration at the Drepung Monastery in Karnataka, India.<p>From his humble beginnings as a …

Dalai Lama

3 Ways to Find Your Peace When Life Feels Overwhelming

<i>Too much to do, not enough time to do it.</i>Sound familiar?Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting …

Mindfulness

A trailer car adventure through 59 US national parks

This year sees celebrations across the US to mark the centenary of the National Park Service. To pay homage to this great organisation, Jonathan Irish and Stefanie Payne are visiting every national park in an Airstream trailer. Here, Jonathan shares some of the highlights so far.<p>March 5<p>Death Valley …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …