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These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …Workouts
No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …
This guide uses a combination of exercises from Texan firm TP-Therapy, and their pioneering TriggerPoint range of rollers and massage balls. The …
<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …Will Power
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