GadiGa

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10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

TriggerPoint training: Foam roller technique guide

This guide uses a combination of exercises from Texan firm TP-Therapy, and their pioneering TriggerPoint range of rollers and massage balls. The …

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Will Power

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