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    Forget Kale. Try These Three REAL Superfoods

    Forget Kale. Try These Three REAL Superfoods

    Don’t get me wrong. I’m a fan of kale. But kale is absolutely, positively not a superfood. A superfood is high in protein, low in fat, gluten-free, loaded with omega-3s, bursting with antioxidants and overflowing with folate, fiber and phytonutrients. But the vast majority of what gets called a …