Gaby Ferreres

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Childhood maltreatment predicts problematic social media use in young adulthood

Young adults who have experienced abuse or neglect in childhood are more likely to show signs of problematic and compulsive social media use, …

Social Media

Venezuelan Chocolate Pancakes (5-Minute Recipe)

These Venezuelan chocolate pancakes are so cute and delicious! Quick and easy to prepare and really chocolatey! So, if you are a chocolate lover this …

Recipes

Here's How CoolSculpting and Other Body Contouring Methods Actually Work

One day on my ritual morning run at the gym, I stared blankly at the long line of television sets attempting to distract us 6 A.M. treadmill runners …

Medicine

Camilla Akerberg: Are YOU eating right for your body type?

Are YOU eating right for your body type? Fitness star Camilla Akerberg, 28, reveals the perfect diet and workout for three key physiques - and the …

Nutrition

This is The Only Eggplant Parmesan Recipe That You Will Ever Need

I’ve made eggplant Parmesan a handful of times, and I’ll be the first to admit—making this dish is a labor of love. You <i>really</i> have to be in the mood …

Recipes

Why Cutting Calories Doesn’t Work

By Kamal WalkerReady for the harsh reality?<i>One of the most unproductive ways to lose weight is to simply cut your calories.</i>I’ll admit, I used to …

Nutrition

This startup is poised to optimize digital advertising, using blockchain

2017 marked a major milestone in the world of advertising: it was the first year on record that global digital ad spending exceeded global TV ad spending. Worldwide, advertisers spent $209 billion on digital, compared to $178 billion for TV.<p>The digital marketing sphere has come a long way from …

Blockchain

Think Twice Before Throwing Out Your Avocado Pits

Growing up in California, long before they became trendy, I ate avocados regularly. And long before avocado toast was a thing, my friend who was in …

Plants

The Incredible Story Behind Meghan's Gigantic Ring From Princess Diana

As if the slinky halter-neck Stella McCartney gown, nifty sports car, and a rather dashing prince in a velvet tuxedo weren't enough to extend our …

Engagement Rings

6 Gentle Cleansers That'll Make You Rethink Your Hair Routine

With scalp facials and exfoliators, sheet masks, and cooling leave-ins on the menu, the options for hair maintenance are more comprehensive than …

Copper Peptides Are Like Nature's Botox, and Here Are the 7 Best Serums to Try

Over the past few years, we've noticed a major trend gaining ground within the beauty industry and among skincare enthusiasts like ourselves: From 24 …

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Exercise

Maybelline's New Tattoo Brow Ink Pen Is Meant To Mimic Microbladed Brows & It's Actually Incredible

The beauty world offers up all types of eyebrow pencils — from soft kohl pencils, to gel pots, to powder pans — but Maybelline is bringing a new …

11 asos beauty products that always sell out (and why)

They're in high demand.<p>If my internet history could talk, it'd tell you that I have an asos problem (a story that I'm sure my local DPD driver would happily corroborate). It's not just the ever-growing New In section that gets me scrolling through the site everyday, as a beauty editor, the newly …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

Google Wanted to Know What What Makes a Manager Great, so It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. What's a google?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

The Magic Three: Why nobody has facelifts anymore

Sitting next to a friend at dinner recently I was intrigued to find out what (or which doctor) was responsible for her skin upgrade from fabulous to absolutely incredible. She proceeded to give me a brilliantly concise response, telling me exactly what new treatments she had been trying and where.<p>A …

Skin Care

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

10 Blonde Hair Colors for 2018

It's a new era of hair for golden girls.<p>Do blondes really have more fun? We can neither confirm nor deny, but these fabulous blonde hair color ideas …

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

This Skin Serum Has a Cult Following But You Probably Haven’t Heard of It

Karl Lagerfeld is a fan.<p>Iceland has a lot of good branding these days. It’s become one of the must-go, must-Instagram cities on anyone’s bucket list. …

Skin Care

Chicken and Rice Soup Is a Lesson in Thrifty Cooking

(Image credit: Joe Lingeman)<p>Canned chicken noodle soup was the meal my mom warmed up for us on sick days while she balanced getting us well (read: …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation