Gabriella Barajas - Johnson

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1 Question To Ask Your Husband Everyday

I’ll admit, there are a few questions I ask my husband everyday.<p>How did you sleep?<p>What do you want for dinner?<p>How was your day?<p>Are we really watching …

Generation at risk: America's youngest facing mental health crisis

American children’s mental health is worrying experts, with one in five kids suffering from a diagnosable mental, emotional or behavioral disorder.<p>Alex Crotty was just 11 when things started feeling wrong.<p>It wasn't just a matter of being unhappy. She always felt empty and miserable — never content …

Mental Health

Couples think they go to counseling because of money, sex, and parenting — but therapists know the real problem is usually lurking underneath

Everyone knows marriage is hard, but it's easy to feel like your marriage is really hard — like your partner is the first partner in history to nag or nitpick or leave dishes in the sink and expect you to clean them.<p>But ask a couples therapist and they'll tell you: Not so much. No twosome is a …

Counseling

When you ignore black people's pain you get a mostly white opioid crisis | Opinion | NOLA.com

A publisher pulled a $235 nursing textbook from the market last month because it gave nurses in training permission to respond to a patient's pain …

No Excuses, People: Get the New Shingles Vaccine

Medical researchers and government health policymakers, a cautious lot, normally take pains to keep expectations modest when they’re discussing some new finding or treatment.<p>They warn about studies’ limitations. They point out what isn’t known. They emphasize that correlation doesn’t mean causation.<p>…

Public Health

Even light drinkers at risk of cancer

I enjoy the occasional glass of wine, and I wouldn't consider this level of drinking to be harmful to my health. But it appears I'm wrong; that …

What is sacroiliitis?

Sacroiliitis is a painful condition where either one or both of the sacroiliac joints become inflamed. The sacroiliac joints are found where the …

Pain

Shannon De Lima Addresses All the Rumors Surrounding Her Split from Marc Anthony

<b>Brought to you by the editors of People en Español.</b> <b><br>Follow us on Instagram, Facebook, and Twitter.</b><p>Since news of her split from Marc Anthony surfaced …

Rebel Wilson claims she was sexually harassed by Hollywood star and top director

Australian star Rebel Wilson has revealed how she was sexually harassed by a Hollywood star and top director.<p>As more tales of sexual harassment come …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …

Sleep

The Common Bedroom Item to Ditch If You Always Wake Up Exhausted

Is waking up exhausted a common occurrence? While there could be a number of contributing factors, one you've likely neglected to consider is how …

If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight

Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your …

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men

A newly discovered risk associated with common energy and metabolism pills<p>Energy. If you’re not taking vitamin B12, forget about having energy. As <i>The Dr. Oz Show</i> has recommended, “End your energy crisis with Vitamin B12.” The nice thing about sublingual pills is “you don’t need a doctor, you don’t …

Selling

Suspended – Medium

How Can I Take Control Of My Life Story In Five Steps?

Keep this in mind whenever you look at the story of your life and see that it is either not going the way you expect it to go or you think that it will not end the way you want it to be.<p>Just like everyone else in the world, you have a story. From birth until now, your story has been written that …

Motivation

How To Learn In 2 Days What Normally Takes 6 Months

This curated column is authored by leadership & startup consultant Benjamin Hardy ResearchThe post How To Learn In 2 Days What Normally Takes 6 …

Motivation

How to keep your resolutions (clue: it's not all about willpower)

It’s not the only way to change your habits: you could start by making the goal easier in the first place<p>• From quitting sugar to writing that novel – how to achieve your goal<p>It’s hard to think of a situation in which it wouldn’t be extremely useful to have more willpower. For a start, your New …

Will Power

Barre Workout | Women's Health

9 Tiny Moves That Will Make A Big Difference In Your Body<p>They only look easy.<p>Photograph courtesy of FlyBarre<p>When it comes to the gym, it's easy to shoot for the big things: the 45-minute run on the treadmill or the 120-pound clean-and-jerk. But there's a lot of benefit in shooting for the little …

'These Small Changes Helped Me Lose Half My Body Weight In 2 Years'

Carli Jay says she lost 140 pounds—and kept it off—by taking things slow and steady.<p>Carli Jay<p><b>Before: 280</b><p><b>After: 140</b><p>Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. …

'This Is How My Love Life Has Changed Since I Started Losing Weight' | Women's Health

You know what makes a great date? Going to a board game cafe or a bookstore. It spawns more natural conversation than posing perfectly on a barstool nursing a gin and tonic. Lots of social activities revolve around alcohol, but these days I limit my “adult beverage” consumption.<p>I’d rather eat my …

6 Reddit Users Share What REALLY Helped Them Lose Weight | Women's Health

One of the most important elements of successful weight loss is establishing a support system. For some this means leaning on friends, family, and coworkers. But that's not always enough. Sometimes, you need a community of people who truly understand the challenges you're facing because they're …

Weight Loss

21 Positive Thoughts For Your Morning

When Ricky Gervais was 8 years old, he woke up every day going:<p>"Wow! I'm alive! Yes! I've got to eat! I've got to take a clock apart to see how that works! There's an ant! I'm going to follow that ant! Let's go to the library! What, sausages? Oh my god, I can't believe my luck!"<p>We could still …

Happiness

A Nostalgic List of the Perfumes We Loved as Teenagers

From saccharine sweetness to the fragrance of a first kiss, we reminisce over the scents that defined our formative years<p>Scent is transportive. It …

Beauty

With BareMinerals' Statement Lip line, you could wear a new lipstick almost every day for a month

We are seeing some really exciting stuff coming from bareMinerals lately, come to find that they’ve released a massive lip collection that is blowing …

How to make your fragrance last longer

Nobody wants to splash out on fancy fragrance, only to find that the scent has all but disappeared by lunchtime. But there’s a world of difference between dousing yourself in the stuff so everybody and their neighbour can get a whiff of it, and spritzing sporadically for a good but temporary hit. …

Beauty

10 Quotes That Perfectly Explain Racism To People Who Claim They're Colorblind

<b>Scott Woods</b><p>On his blog, <i>Scott Woods Makes Lists,</i> poet Woods posted:<p><i>“The problem is that white people see racism as conscious hate, when racism is</i> …

Statins may raise the risk of Parkinson's disease

Thousands of people across the United States are diagnosed with Parkinson's disease every year. New research examines the effect of statins on the …

Parkinson's May Begin in Gut Before Affecting the Brain

Parkinson's disease, which involves the malfunction and death of nerve cells in the brain, may originate in the gut, new research suggests, adding to …

Medical Research

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …

TED Talks