Gabriela Shllaku

10 Flips | 4 Magazines | 41 Likes | 1 Follower | @GabrielaShllaku | Keep up with Gabriela Shllaku on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriela Shllaku”

How to Stop Worrying and Regain Control of Your Life

Have you ever experienced this — your brain couldn’t stop replaying worst-case scenarios as you close your eyes?<p><i>What if I can’t make a great</i> …

Using these words in texts may be a sign of mental illness

Seemingly innocuous words can signify distress<p>Texting and instant messaging are forms of communication that have become increasingly popular in the …

People are sharing their mental health experiences under #ThisIsWhatAnxietyFeelsLike hashtag

Anxiety affects millions of people in the UK<p>Anxiety is a mental disorder where people react with a disproportionate level of worry in response to a …

What it’s like to have high-functioning anxiety

Busy and in control. High-achieving and perfectionistic. Driven by details and order in a desperate attempt to calm racing thoughts, worry, and the …

5 Ancient Buddhist Practices That Will Change the Way You Live Your Life

If you want to look for a place to start finding your inner peace, look to Buddhism. Zen Buddhism will guide you to find the road to happiness and …

Going Dutch? What Americans can learn from how children are raised in the Netherlands

When Rina Mae Acosta, originally from California, fell in love with a Dutch man, they got married and moved to the Netherlands. At first she wasn’t sure what to make of the new culture. But as soon as she became a parent, she was struck by the richness of Dutch family life — by how independent, …

Kids Who Do Chores Are More Successful Adults | Inc.com

Want your kids to grow up to be successful? Make them do chores. When they balk (and trust me: they will probably balk), you can tell them that scientific research supports you.<p>It sounds great, and it's true--but there is a catch. (We'll get to that in a minute.) For now, the science.<p>In the Harvard …

Kids

Why You Should Wake Up at 5 A.M. Every Day | Inc.com

I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at 5 in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at dawn, it was because our third roommate didn't think we could do it. Our competitive side …

Time Management

Here's How Yoga Can Drastically Improve Your Gut Health

I can still remember the first time I was dragged to a yoga class by my friend Lana.<p>Lana had a rough couple of years packed with extreme stress that …

These 15 delicious (but complicated) recipes are well worth your time

"I spent forever on this recipe. It was so hard. I loved it!"<p>…said no one ever.<p>That's because we praise speed, efficiency, and ease, but guess what: …