Gabriel Vilaça

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What 15 Top Meditation Experts Struggled With Most as a Beginner

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …

Concentrate: How to Tame a Wandering Mind

This story originally appeared on BBC Future<p>I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge black chair with jointed metal arms that stand between me and the door. I feel faintly ridiculous wearing a tight …

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

Mindful Recovery: How to Add Meditation to Your Routine

<b>Zhan zhuang, or standing meditation exercise, has been used as a method of relaxation and health cultivation for thousands of years.</b> The earliest …

Meditation

8 tech skills you need if you want be to an entrepreneur

That's because, in order to be successful in any market, you'll need to hone your skills, knowledge and be vigilant in your work.<p>That's why, in addition to knowing your business, employees and various strategies for success, you must also know how to use all the tools at your disposal.<p>These days, …

7 awesome paid iPhone apps on sale for free right now

It’s the end of the week and if you’re looking for something fun to do that won’t require spending any cash, we recommend downloading some paid …

How To Take Advantage Of Your Brain’s Hidden Productivity Powers

Your mental lists are distracting you from other, more productive uses of your brain. Here’s how to do a weekly brain dump instead.<p>If you think keeping everything you need to know neatly packed away in your head is a smart way to run your life, you’re probably hurting your productivity and stifling …