Gabriel Sandoval

203 Flips | 2 Magazines | 120 Likes | 21 Followers | @GabrielSand691a | Keep up with Gabriel Sandoval on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Sandoval”

"Nanodrops" That Repair Corneas May Ultimately Replace Glasses

New eye drops developed by researchers from the Shaare Zedek Medical Center and Bar-Ilan University in Israel can improve both nearsightedness and …

Are We Getting Ripped with Protein or Ripped Off?

Carbs are good. Carbs are bad. Butter’s good. Butter’s bad. Coconut oil is a miracle. No, it’s evil. After decades of diet trends and conflicting …

Nutrition

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

Does sweating during a workout mean you are burning more calories?

When it comes to exercise, there's nothing quite as satisfying as drenched pits and a dripping forehead. But does a sweat-soak shirt equal a better …

A Fat-Burning 20-Minute Treadmill Workout You Can Do on Your Lunch Break

You've probably run into days before when you're so busy that you don't have time to get to the gym before or after work. Rather than tossing in the towel and counting your losses, consider sneaking in a quick midday workout that you can accomplish on your lunch break.<p>If you want to get your heart …

How To: Landmine Chest Press

This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest …

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.<p>This pullover variation produces constant tension, one of …

How many times a week should you exercise, how long should your workouts be?

Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten …

The Shortest Time You Can Work Out for It to Make a Difference

Don't have time to exercise? Well, as it turns out, it takes less than a half hour to get an effective workout — in fact, some now say you really …

Lift Big by Bracing, Not Arching

Here's what you need to know...<p>Old school lifters say to maintain a big arch when squatting, benching, and deadlifting. While an aggressive arch has …

The Most Effective Bench Press Workout of All Time

It’ll help you pack on lean muscle and rocket you out of a strength plateau<p>Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Unconventional Trap Bar Exercises

Here's what you need to know...<p>Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use …

Philadelphia Eagles

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

Tip: Strengthen Your Erectors

Prevent injury and boost your big lifts by directly training these muscles. Here's how.<p>As part of your posterior chain, the erectors can get thicker …

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

Running outside can be a great way to enjoy some chilly winter air, but there's a line between pleasantly crisp and <i>holy-hell-it's-cold-outside</i>. …

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.<p>Yes, this looks strange, but try it just once and …

6 Fitness Rules You Should Stop Believing

When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

3 Reasons You Can't Train Like a Juicer

Plus How Natural Bodybuilders Should Train<p>You've Been Fooled by Drugged Lifters<p>If you're a drug-free lifter, it's highly likely that you've been …

Muscle

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Self-sufficiency

The 7 Best Ways to Curb Nighttime Snacking, According to Nutritionists

It starts with what you eat for breakfast.<p><i>This article was written by Marygrace Taylor and provided by our partners at Prevention.</i><p>You might never dream of eating a sugary muffin for breakfast or a burger and fries for lunch. (And if that's the case, can you please share your secret?) And yet, you …

The unhealthy reason men go to the gym

While the participants reported they were motivated by enjoyment or by results, when they were pressed, they also reported feelings of obligation, …

Here’s why you need vitamin B12, and where you can find it

<b>Five Reasons You Need More B12</b><p>Prevention magazine<p>What happens if you don’t get enough vitamin B12?<p>“Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia,” the National Institutes of Health says. “Nerve problems, such as numbness and …