Gabriel Morales

54 Flips | 3 Magazines | 14 Likes | 2 Followers | @GabrielMora38b6 | Keep up with Gabriel Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Morales”

5 Ways Successful Entrepreneurs Schedule Their Day

Maximize productivity to accomplish as much as possible.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are busy people. Chances are, they got to be successful because of how much they work. However, that kind of busy is different than the random, chaotic busy we can all …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

Hacking

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Personal Hygiene

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

7 Habits That Will Make Men Attractive

If you expect to get advice like, “grow a five o’clock shadow” or “work out”, you’re wrong. That kind of advice doesn’t fix the real problem.<p>What you …

Scrawny to Brawny: How to Build Strength and Muscle When You're Skinny

You've heard the names:<p><i>"Chicken Legs."</i><p>"<i>Toothpick."</i><p>Maybe you're one of the often overlooked minority of athletes who needs to gain weight to keep up …

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …

12 College Life Hacks To Make Your Student Life Smarter

Your Teacher or the Lecturer will never discuss these clever hacks with you. This is the time to acquire some college life skills you won’t get in …

30 ways graphene is about to change your life

It's strong, it's flexible, and it's here. After a long time cooking in the labs, the first graphene-based products are beginning to trickle out into …

Vegan Migas (Mexican-Style Fried Tortillas With Tofu) Recipe

On weekends, I want something for breakfast that I can really dig into—something that wouldn't feel out of place with a Bloody Mary or a michelada on the side. Enter <i>vigas</i>. That'd be vegan migas (and I'm only a little bit sorry for the terrible wordplay). Migas are the Tex-Mex dish of eggs scrambled …

Recipes

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

The 50 greatest adventures on Earth

Adventure: noun – an unusual and exciting experience; a daring enterprise; a hazardous activity.<p>That’s what the dictionary says. But what does it mean to you? To some, it might involve pushing yourself to the physical limits: summiting a great peak – Kilimanjaro, perhaps – or tackling extreme …

10 Books You Can Read In One Night That Will Boost Your Motivation For Work

Feeling blah? These 10 books are short enough to read in a few hours, yet highly likely to make tomorrow more productive.<p>Some days you feel on top of the world. Others, not so much. For the latter, here’s a cheap and easy solution: a quick, motivational read. For less than $20 on an e-reader and an …

BMW’s insane car of the future replaces dashboards with augmented reality

Apple case: judge rejects FBI request for access to drug dealer's iPhone

Judge James Orenstein says government’s position has implications that are ‘so far reaching as to produce impermissibly absurd results’<p>A federal judge on Monday rejected an FBI request to order Apple to open the iPhone of a drug dealer in a major setback to the US government’s increasingly heated …

U.S. Department of Justice

Beginners Guide On How to Build Muscle Naturally

Even if you don't have ambitions of becoming a bodybuilding or weightlifting champion, you may still be interested in toning your muscles and …

How Fast Should I Run?

What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance.<p>As a new runner, it’s intimidating to head out and start logging …

Marathons

The Extreme Diet of a Competitive Powerlifter (and Our Staff Photographer)

A week in the life our (very hungry) staff food photographer, Alex Lau.<p>Here at <i>Bon App</i> we get asked the question, "Do you actually eat all of the food?" all the time. The answer is "yes," we eat food like it's our job. (Because it is.)<p>But here's the thing: No one–and we mean <i>no one</i>–on our staff eats …

Cooking

Here's How You Can Keep YouTube Playing on Your Phone After You Close The Window

FINALLY!!<p>One of the biggest first-world problems of the past decade has been our inability to listen to our favourite songs on YouTube while doing …

How to Gut a Kitchen for a Kitchen Remodel

Some may argue that a messy room is a sign of an intelligent mind, but the practical reality is that disorganized drawers damage your clothes and …

How to build a big, thick and strong back.

Nothing is more impressive then a big, thick and dense back. The size of your back is a HUGE indicator of how you train in the weight room. How many …

Gym Hacks Personal Trainers Use That Most People Don't Know About

By: <i>Erin Kelly</i><p>@erinkellysays<p><i>Credit: BARANQ/SHUTTERSTOCK</i><p>While most suckers shell out hard-earned money for a chance to sweat it out at the gym, personal trainers actually get <i>paid</i> to be there. They must be doing something right.<p>Like any professional, they keep some secrets of the trade to …

Hacking

To Anyone Who Thinks They're Falling Behind

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing …

Love

This is why your muscles get sore the day after a workout

You wake up the morning after a hard workout, and your muscles beg you to stay in bed.<p>Why do you get sore the day after you work out?<p>Scientists call …