Gabriel Arreaga

86 Flips | 3 Magazines | 5 Likes | 1 Follower | @GabrielArre2014 | Keep up with Gabriel Arreaga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Arreaga”

Perfect Supersets For Strength, Muscle & Spinal Health

The Power of Programming Supersets<p>One of the easiest ways to cut time off your workouts and add a challenging metabolic component to …

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

15 Ways to Gain Lean Muscle Mass While Staying Ripped

You want to be big AND you want to stay ripped? Join the club.<p>There are plenty of lean mass schemes out there for a reason: Your body doesn’t want to …

10 PlayStation Games Like Monster Hunter for PS4

10 PlayStation Games Like Monster Hunter<p>May 11, 2016Written by Tyler Treese<p>If you only own PlayStation consoles and are a <i>Monster Hunter</i> fan then …

The Arm Workout That Adds Inches Of Muscle to Your Biceps and Triceps | Men's Health

Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute routine to start your workout when you’re most fresh. Do it up to 3 times per week, switching up the variations every time you do it. …

Jaw Muscle Exercises for Boxing

Your jaw is often the unfortunate victim of your opponent’s punch during a boxing match. Being able to take a punch relies on the strength of both …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Body Fat

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

Elasticity

3 Exercises for Stronger Forearms

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

Workouts

How to find some of Dark Souls 3's best hidden weapons

Put that broken straight sword down. Let's talk. Dark Souls 3 has so much more to offer beyond it's completely capable (but oh, so drab) starting …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

Workouts

Here Are 3 Ways to Get Well Developed Pecs

840<p>SHARES<p>Just because you go real hard at the gym doesn't mean you know what you're doing. For guys targeting their pectorals, the most common …

Muscle

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

The ‘American Ninja Warrior’ Workouts You Should Be Doing

Pull-Ups, Push-Ups, Leg Lifts<p><i>Ninja</i> obstacles require mostly upper body strength, so focus your efforts on arm, shoulder, and back muscles (with some …

Complete Workout for Big Chest and Front Delt Muscle Definition

In this workout we will train your chest and front (anterior) deltoid muscles. As usual, we train for strength and keep the intensity high, so this …

Workouts

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …