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23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Rugby nutrition: the top ten anti-inflammatory foods

Sports nutritionist Matt Lovell explains what you should eat to ease swelling and soreness<p><b>By Matt Lovell</b><p>To help you understand the reasons behind …

Nutrition

I went on the Subway diet for a week — here are 5 tips for ordering the best sandwich

Given falling sales, Subway has been trying to win over consumers with new menu items and all-natural adjustments like removing artificial colors, flavors, and preservatives from its US menu.<p>Looking at Subway's sales slump, I wondered if Jared Fogle's diet plan holds up over time — or is it …

Healthy Eating

18 Binge-Worthy Shows That Have Every Single Episode On Netflix

Each show can be watched from first to last episode, to maximize your binge-watching potential.

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …