Gabi Santos

12 Flips | 2 Magazines | 3 Likes | @GabiSantos5hev | Keep up with Gabi Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabi Santos”

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

8 Sneaky Ways To Debloat In Just One Day

Feeling like you ve suddenly turned into the Michelin woman is the opposite of fun. Whether you re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

Nutrition

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

I Tried A 2-Week Sleep Cleanse. Here's What Happened.

Sleep isn't my thing. I'm a night owl by nature, and I usually crawl into bed around 1 or 2 AM. My kids wake me up at sunrise, and I stumble to the kitchen in a fog, brew a pot of coffee, and promise myself I'll go to bed earlier that night. But it never happens. Burning the midnight oil is my "me …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Tyre trouble: what’s the best way to get rid of abdominal fat?

It isn’t just a source of embarassment on the beach – belly fat can lead to diabetes, heart disease and other health problems. But what’s the best way to lose it?<p>It’s summer, and those big, baggy jumpers that hide our cuddly bumps and lumps have been relegated to the back of the wardrobe. For many …

Diabetes

7 Superfoods To Restore Energy When You're Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on …

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …

Why fitness pros are obsessed with apple cider vinegar

An apple a day may keep the proverbial doctor away, but a daily splash of apple cider vinegar may be just what your trainer ordered. Fitness pros are gung-ho on the ingredient's better-body powers, and for good reason. Here's why:<p><b>How It Helps:</b> "Apple cider vinegar has a positive impact on gut …

These Are The Most Overrated Vacation Destinations, According To HuffPost Readers

Strong opinions emerge when the topic of overrated travel destinations comes up.<p>Conversations can get so heated that on Thursday, we asked the followers of the HuffPost Lifestyle Facebook Page to finish the following sentence:<p>The most overrated place I've ever vacationed is ____________.<p>The post …