Those who stay slim don't follow diets or nutrition trends. They follow common sense eating strategies that keep them looking fit for life. Diet advice is a lot like fashion. Trends come -- wedge sneakers,
Michael and I have been on the road for over three years now with no fixed address, yet people still ask us where we call home. We finally have a good answer: we live at Airbnb. Michael and I have been
Genetics and Microbes in Your Gastrointestinal Tract Offer Clues to Metabolism and Obesity Does fat run in your family? Blame your gut bacteria. Researchers at Cornell University have identified a family
A.K.A. why you need to eat more protein every. Single. Day. Load up on protein, and you'll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not necessarily influence
Here's good news for lovebirds: If you're in a happy partnership, married or not, you can keep it that way or make it even better by introducing a few new behaviors and small changes into the relationship.
Early risers really do have a distinct advantage when it comes to mental clarity, acuity and energy. Simply put: Waking up early works better than any other strategy for becoming more productive. But have
Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury.
It's that time of year again! Time to enjoy the results of the 2014 World Beard and Moustache Championships. For the annual event, men flock to the competition to show off their amazing facial hair designs.
The studies are clear on this ... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour, and vegetable oils, they get sick (1, 2, 3). Of course, many
Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we'd be better served if we focused
Even with that barrage of opinions and advice, I think many people don't recognize one important thing -- how lessons learned and goals achieved in one business can lead to success in another, even if
Whether you should try IF becomes an emphatic maybe. Your mileage will vary, but if you're convinced this could be your needle mover for fast fat loss and better health, I have a strategy to make IF less
If bacteria in your gut can affect your health, can they affect your brain, too? Researchers are finding more and more evidence that the trillions of bacteria contained in our gut are sending signals the
When you experience strange pains, mysterious digestive issues, or other unexplained symptoms, you'd hope a trip to the doctor would solve your health woes. But sometimes, doctors have just as much trouble
July 12, 2013 was the last day of my former life. The life where I was a managing partner and the director of events for a big, swanky, successful nightclub. The life where I was glued to my Blackberry
Flavorful and nutritious? We're in! This article was written by Leah Zerbe and repurposed with permission from Rodale News. In today's world, there's pretty much no limit to what food pairings you can