Gabby Caycho

12 Flips | 1 Magazine | 47 Likes | @GabbyCaycho | Keep up with Gabby Caycho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabby Caycho”

Forgiveness Isn't Weakness - Don't Let Anger Hold You Back and Weigh You Down

<b>“The weak can never forgive. Forgiveness is an attribute of the strong.” ~Gandhi</b><p>For many years forgiveness was not in my mind, let alone my …

Why You Should Never Forgive Someone Until You're Actually Ready

When someone has hurt you, you're generally faced with two choices: to hold on to anger and resentment or to forgive the offender and move on with …

ARE YOU READY TO FORGIVE? The complicated, gritty path to grace.

It’s complex. It’s confusing. It’s deeply particular. It’s the through-line of most mystical teachings:<b>Forgiveness.</b>I’m a “Forgiveness Aspirant.” I’m …

Spirituality

Pope Francis: homily for Pentecost, 2017

(Vatican Radio) Pope Francis celebrated Mass on Sunday, the Solemnity of Pentecost, in St. Peter’s Square. <b>Below, please find the full text of his</b> …

Christianity

I've learned that it's okay to be alone, even when I'm uncomfortable

This year I find myself spending an unexpected amount of time with someone new, a person I never fully knew until I was forced to be in a room with …

You Might Have To Break Up With Your Parent(s) To Live Your Best Life –

If you read that headline, and your first thought was something along the lines of:<p><i>Are you kidding? They birthed you, and raised you, and did the</i> …

Siblings

My anxiety is not merely a 'shared cultural experience' like the New York Times seems to think

I was in the eighth grade, sitting at my assigned seat with a pencil and a green sheet of paper in front of me — it was the class final.<p>Suddenly, my mind went blank. The words and numbers on the page blurred together and became meaningless. I froze with fear. My heart raced. <i>What was happening to me?</i><p>…

Depression

Understanding The Purpose Of Anxiety And How To Work Through It

I remember feeling like the world was ending. I had just gotten home after having a particularly humiliating anxiety attack while out at a bar with a …

Emotional Stability, Happiness Increase with Age

Many people worry about the physical problems that come with getting older, and yet there is a wonderful benefit that may outweigh the negatives. …

Listening to Depression: Your Pain Can Be a Guide to Change and Healing

<b>“These pains you feel are messengers. Listen to them.” ~Rumi</b><p>My first diagnosis of depression came at the age of fifteen. Depression runs in my …

New York City

Is skipping breakfast bad for us? New study finds links with heart disease and obesity

Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study. The study from a group of American researchers suggests that the time we eat our meal is equally as important as what we eat.<p>Writing in the American Heart Association …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise