G Z

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Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Exercise

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Workouts

14 Jokes for Kids That Will Actually Make You Laugh

These jokes, appropriate for kiddos aged 7-10, are sure to get grown-ups to truly LOL.<p>No matter how old they are, kids are often naturally hilarious and often truly love being told and telling jokes, particularly of the question-and-answer variety. But as much as you may want to foster their love …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Job Interviews

Today's Workout: The kettlebell weight-loss workout

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to minimize your time in the gym and maximize your …

Eclipse Day Timeline: Exactly What Will Happen on August 21

From First Contact to Totality, this is your solar eclipse schedule.<p>On Monday, August 21, 2017 a total solar eclipse will be visible to anyone …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

The Beginner's Guide to Competing in Kettlebell Sport

When your love for a sport is all consuming and you live it and breathe it every day with a passion, <b>it can be easy to forget that not everyone</b> …

Exercise

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

Exercise

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite) | Inc.com

What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them and talk about achievement?<p>It turns out, you can. What's more, this change flies in the face …