GTBeema

9 Flips | 3 Magazines | 18 Likes | 4 Following | @GTBeema | Keep up with GTBeema on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “GTBeema”

How Mentally Strong People Deal With Snarky Comments

A well-timed witty comment among friends is good humor. But passive-aggressive comments that mask anger lurking just beneath the surface constitute snark.<p>Sometimes, snarky comments involve backhanded compliments like, “You look good for someone your age.” Snark also includes cynical comments like, …

Self-help

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Meet your new summer shoe rotation.<p>21 Photos3 days agoView More<p>Health<p>According to an ophthalmologist.<p>By Adam Hurly2 days agoView More<p>Pride …

The Hidden Ab Muscle That Will Get You a Six Pack!

<b>Actually, I despise sit-ups</b> and rarely ever do them, but many people ask how I maintain my 6-pack abs at the age of 36 without being on a diet.<p><b>Today,</b> …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The 10-Minute Transformation

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Silodrome | Gasoline Culture

XTR Pepo Harley-Davidson Sportster Street Tracker<p>American<br>• Harley-Davidson<br>• Motorcycles<br>• Tracker<p>The Harley-Davidson Sportster Street Tracker The …