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Stress Relief: 10 Ways to Relieve Stress

Relaxation techniques: Learn how to relax and reduce stress<p>Summer used to signal a time for a well-deserved reprieve from life's rigors. Par for the season: lazy afternoons at the beach, abbreviated workdays, and long breaks away from the daily grind. This year, though, you might be working extra …

Amir Khan

Justin Timberlake x Daft Punk

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …


The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …


Why Eggs Make a Healthy Breakfast

Healthy eaters know that a quality breakfast sets the tone for the day's meals.A guaranteed way to start your day off right? Protein-packed eggs.This breakfast superstar contains a nutrient called choline, a type of B Vitamin. An increase in choline intake improves nervous system function and …

The Best Makeup for Your Hair Color

Your prescription for the prettiest makeup shades for your hair, eyes, cheeks, and lips

Hair Color

6 Breakfasts That Crush Cravings

What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>If you feel hungry all the time, your morning meal (or lack thereof) could be to blame: Eating a protein-rich breakfast may help …