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7 Mental-Health Hacks You Should Do Right This Second

7 Mental-Health Hacks You Should Do Right This Second

GQ - By The Editors of GQ

Not all personal growth comes from intensive therapy. Sometimes tweaking small things can make a big difference. According to Richard Davidson, Ph.D., founder of the Center for Healthy Minds, "Our brains are continuously being hacked—by the media, by everything around us. At the end of the day, …

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