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Arifa Altafadded this to Motivation And Inspiration
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Hacking

7 Mental-Health Hacks You Should Do Right This Second

GQ - Condé Nast

According to Richard Davidson, Ph.D., founder of the Center for Healthy Minds, "Our brains are continuously being hacked—by the media, by everything around us. At the end of the day, write down three good things that happened to you. That's a way of hacking your brain in a positive way by calling …

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