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Emily Widomskiadded this to Fitness Improvement
Hit a Plateau in the Gym? Try Adding Resistance Bands

Hit a Plateau in the Gym? Try Adding Resistance Bands

GQ - Jay Willis

Here's a very smart way to mix things up. Eventually, even the most diligent gym rats among us—the ones who never cut short a superset, or skip a legs day, or complain when downing their umpteenth reprehensibly bad post-workout protein shake—are going to reach a plateau of sorts. At some point, your …

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