Gregory Foley

126 Flips | 2 Magazines | @GPFoley | Keep up with Gregory Foley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Foley”

Of course I exercise

Everything You Need to Know About Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, explains how it's all about the thyroid in 2015.<p>In the holistic health world the one area that has garnered quite a bit of attention in recent years is the digestive system ("the gut"), with many …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

Wellness

One trader’s advice: Don’t aim to be a jack-of-all-trades

There's only one good strategy for trading online, says Mike Ser.<p>For a decade and a half, Mr. Ser has been trading independently online. He has mentored others like him and started a business, Ser Man Traders, training traders in Richmond, B.C. He also has partnered with one of the people he …

Project seeks to harness – and harvest – the force of Fundy

Five years ago, the Irish company OpenHydro installed a 10-tonne, multimillion-dollar tidal turbine on the floor of the Minas Passage – a narrow body of water dominated by the magnificent basalt cliffs of Cape Split that connects the Minas Basin to the Bay of Fundy.<p>This was a historic first in …

Blizzard Blankets Buffalo: In Pictures

Two of a Kind: Chic Siblings

The most fashionable celebrity siblings who keep chic in the family. Chalk it up to good genes.<p>The most fashionable celebrity siblings who keep chic in the family. Chalk it up to good genes.<p>Getty Images

Siblings

33 Pictures Taken at Just the Right Moment

Image: Imgur<p>People who take a ton of pictures know all too well that snapping the shot at the right split second is imperative when it comes to …

In a sea of cheap imports, how can a high-end furniture store stay afloat?

<b>THE CHALLENGE</b><p>How does a traditional furniture business deal with change? The Canadian retail furniture sector has been buffeted by challenges over the last several decades including big-box competition, new marketing channels, fewer local suppliers, increased global supply chain and rising …

Canadians The Largest Foreign Investors In Florida Real Estate: Report

Canadians accounted for nearly a third of the foreigners who bought property in Florida over the past year, according to a report from the National …

The Week in Review: Why Millennials Matter

Ranging in age from 14 to 34, the millennial generation is a study in contrasts. In spite of their technological savvy, liberal politics and college …

How to Watch Netflix USA in Canada with This Free VPN on iPhone, iPad

If you’re a Netflix Canada subscriber, you may already know the U.S. Netflix has a greater selection when it comes TV shows, movies and more.<p>If you …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

50 Life Hacks to Simplify your World

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

John Steinbeck On Why 'Camping Is For The Birds'

In the May 1967 issue of Popular Science, John Steinbeck argued that "the American passion for moving about in motorized caravans... results in little permanent damage beyond divorce and bankruptcy."<p><i>Earlier this month, we published John Steinbeck's 1966 letter to the editor of</i> Popular Science_, in …

I Heart My National Park: Yosemite

Both the solitude of the alpine ridge and the throngs of the valley are part of the experience when you visit <b>Yosemite National Park</b>. “No temple made with human hands can compare with Yosemite,” wrote John Muir, whose crusading led to the creation of the park.<p><b>Kari Cobb</b> has been a ranger at the …

The Week in Review: #BringBackOurGirls

Inside Flipboard / May 16, 2014<p>One month after their abduction, nearly 300 Nigerian schoolgirls are still waiting to be rescued. Considered ransom by …

The concept cars that helped shape the future

Fantastical automobiles like the Norman Timbs 1947 Special pictured above may have never entered mass production but the same cannot be said of the ideas they inspired. <i>Dream Cars: Innovative Design, Visionary Ideas</i> is an upcoming exhibition showcasing concept cars made over the last 80 years or so. …

The Answer to Pop's Prim-Princess Problem? Lykke Li

Searching for a little more soul and a little less predictability in a world of hypermanaged pop stars? Swedish indie-soul singer Lykke Li is here to answer your prayers.<p>In September 1981, Stevie Nicks appeared on the cover of <i>Rolling Stone</i>. She'd just released her legendary first solo album, <i>Bella</i> …

Paul McCartney

Will Pilates Help You Lose Weight?

Brooke Siler, author of the Women's Health Big Book of Pilates, answers your biggest Pilates questions<p><b>Q. Will pilates help me lose weight?</b><p>Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more …

Fitness

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

The truth about Lyme disease

Lyme disease can masquerade as MS, ALS, even dementia, and its numbers are growing. So why is Canada lagging behind in treating it?<p><b>In this piece from</b> …

Medicine

I Didn't Have Sex for a Year, and I'm Still Married

Married parents have been under attack lately, from all angles. This month, we've heard that longtime married couples in the kind of egalitarian and committed partnerships that the women of my generation -- raised under the '80s roof of divorce and disappointment -- strived for don't have sex as …