GORDON HEISER

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Use These Mental Tricks to Prepare for Dealing with Unpleasant People

The mindfulness craze has already been tapped for a huge variety of benefits—improved sleep, increased productivity, cutting out mindless snacking, …

Mindfulness

Rewiring the Brain to Bounce Back from Setbacks Faster and Easier

<i>By: Debi Silber</i><p>According to Linda Graham, psychotherapist and author of <i>Bouncing Back</i>, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”<p>So why do we need to be resilient?<p>It’s inevitable that in our lifetimes, circumstances will come along that …

How to Lead Versus Manage, to Improve Your Team's Success

To engage workers, step back from the day to day and focus on proactive, inspiring leadership rather than reactive, putting-out-fires management.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book</i> …

23 Brilliant Clothing Hacks And Tips That Will Make Life Easier

Making life easier one trick at a time.

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …