German Munguia

23 Flips | 5 Magazines | 3 Likes | 1 Following | 1 Follower | @GMunguia84 | Keep up with German Munguia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “German Munguia”

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

10 New Year's Resolutions That Will Make You Mentally Stronger | Inc.com

When most people set out to become fitter in the New Year, they're thinking about physical fitness. In fact, getting in better physical shape tops the list of New Year's resolutions. According to a Nielson survey, 37% of people want to stay fit and healthy in the New Year, while 32% of people want …

Self-improvement

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

Container home by Ecosa Institute

Living Rooms

How to learn coding for free: A guide for designers

Learning to code can be one of the most daunting tasks a designer can undertake. Code looks complicated, reads like gibberish, feels boring, and …

How To Pick The Closet System That Best Suits Your Style

You’d think that having a big closet with all sorts of compartments for everything will keep your home clean and clutter-free. Sure, that helps but …

Closets

Industrial Living Rooms with Eccentric Brick Walls

<b>Brick walls</b> are probably one of the best elements that can be taken advantage of in industrial homes. They’re bold, they make a statement and they …

Knowing the Best Time to Buy Can Save You Big Money

Knowing the best time to buy is often tied to when retailers are making room for new product models or around seasonal shopping holidays. Shopping …

Shopping

Auténticos Tacos de Canasta o Sudados - Receta Típica ..::GuiaDeTacos.COM::..

<b>1</b> En una canasta tejida o de mimbre coloca papel estraza en el interior hasta que se cubra completamente, como si la forraras, haz un par de capas …

What's the best way to lose belly fat?

What is the Best Way To Lose Belly Fat?<p>So many of my weight loss clients always ask me when the belly fat will finally be gone. The <b>best way to lose</b> …

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.<p>Few runners begin week one of marathon training without the thought of “just what I need to jumpstart my weight loss!” After all, marathon training demands plenty of sweat sessions, which means lots of calorie-burning. The calorie math …

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

5 ab exercises more effective than crunches

You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.<p>WHAT?! Yep. You can crunch until the cows come home and chances are good that you'll end up …

Workouts

How to Upgrade a PS4 Hard Drive - IGN Strategize

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

Avocado Recipes: Stuffed Baked Avocados Are So Simple and Yet So Good - Great Ideas : People.com

<b>Stuffed Breakfast Avocados</b><p>4 avocados<br>5 oz. smoked salmon, cut into thin strips<br>16 baby spinach leaves<br>8 eggs<br>Kosher salt, to taste<br>Freshly cracked black …

Breakfast

Italian Food Fans Will Go Crazy for This Tuscan Angel Hair Pasta

Teaser: There's chicken and bacon.<p>Whether I'm cooking a classic carbonara or spicy ragu, I mean business when it comes to pasta. Plus, I'm part Italian; I grew up shoveling my grandma's red sauce into my mouth as quickly as possible. This latest recipe was actually inspired for Valentine's Day date …

The Playboy Revamp Continues: How The Magazine Is Redrawing Its Cartoon Lines, Too

It’s not just nude photos that are out. How veteran Playboy artists are dealing with the end of an era for them, too.<p>OK, so no more nudity. But no more cartoons? <i>Playboy</i>, say it isn’t so!<p>When longtime <i>Playboy</i> cartoonist Dean Yeagle posted on Facebook about the magazine no longer accepting cartoon …

Broad City