G Mathews

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9 Habits of Highly Mindful People (That They Never Talk About)

I think we can all agree that going through life on “auto-pilot” isn’t the best way to get the most out of life.<p>It’s as if life is passing by, and …

7 Essential Morning Rituals of Happy People

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

6 inspiring quotes about meditation from super successful women

Making time to meditate is no simple task. It’s not exactly easy to put down your iPhone and sit in silence for 20 minutes when your to-do list has …

Meditation

Transcendental Meditation for Depression and Anxiety

<b>Is TM right for You?</b><p>Transcendental meditation has been used in therapy offices for depression and anxiety for over 35 years. This adjunct therapy has …

The best microwave mug cake recipes to make in minutes

Many of us have succumbed to the lure of the mid-afternoon microwave cake. There is something satisfyingly indulgent about piling spoonfuls of sugar and flour into a mug, then watching a steaming, sweet-smelling perfectly risen cup come out of the microwave five minutes later.<p>These recipes, from …