Glenn Spitler

Magazines

Flips

This Workout Boosts Mood, Energy, and Brain Power (and Burns 700 Calories)
mydomaine.com - by Kelsey Clark
If and when we can find 30 precious minutes to hit the gym, you can most likely find us sweating it out on the Stairmaster or doing a HIIT circuit …
Workouts
15 Minutes and a Kettlebell Are All you Need for a Great Workout
Men's Journal - by Lee Boyce
Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …
The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You
Healthline
Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …
This Boxing Workout Will Get You in the Best Shape of Your Life
Men's Journal - by Men's Journal Staff
Round 3: Jump Rope "The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …
The ultimate rowing machine workout
gqindia.com - Michael Christensen
The ultimate rowing machine workout Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall The Great …
3 Sneaky Ways to Trick Yourself Into Eating Healthier That Actually Work
mydomaine.com - by Hadley Mendelsohn
If you want to take better care of your body and mind by eating healthier, the kitchen is the best place to start. Stocking your pantry with healthy …
These Foods Are the Reason You're So Tired All the Time
byrdie.co.uk - by Dacy Knight
We've all been there—2 p.m. rolls around, and what was a super-productive, goal-crushing day suddenly devolves into a struggle to keep from nodding …
If you want to cut down on junk food, you need to get more sleep
metro.co.uk - Miranda Larbi
Whether you’re working a late shift or you’re up late studying, reaching for unhealthy food seems an inevitability. Just one quick phone call is all …
Weight Loss
Here's Why Weightlifting Is the Key to Weight Loss
POPSUGAR - Dominique Michelle Astorino
Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape
Lifestyle
The secret to pushing past your fitness breaking point
Well+Good - by Arianne Siegel
Everyone’s been there: Gasping for air during a hot-weather run. Legs shaking in barre class, praying for the pulses to end. Or powering through at …
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
POPSUGAR - Susi May
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective