Glenn Spitler

14 Added | 4 Magazines | 2 Followers | @GMSIII | Keep up with Glenn Spitler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn Spitler”

This Workout Boosts Mood, Energy, and Brain Power (and Burns 700 Calories)

If and when we can find 30 precious minutes to hit the gym, you can most likely find us sweating it out on the Stairmaster or doing a HIIT circuit …

Swimming

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Los Angeles

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Cardiovascular System

The ultimate rowing machine workout

The ultimate rowing machine workout<p>Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall <i>The Great</i> …

Workouts

3 Sneaky Ways to Trick Yourself Into Eating Healthier That Actually Work

If you want to take better care of your body and mind by eating healthier, the kitchen is the best place to start. Stocking your pantry with healthy …

These Foods Are the Reason You're So Tired All the Time

We've all been there—2 p.m. rolls around, and what was a super-productive, goal-crushing day suddenly devolves into a struggle to keep from nodding …

If you want to cut down on junk food, you need to get more sleep

Whether you’re working a late shift or you’re up late studying, reaching for unhealthy food seems an inevitability.<p>Just one quick phone call is all …

The CrossFit-bodybuilding hybrid training program to build a better body

Bodybuilding makes you big and strong. CrossFit builds power, agility, and endurance.<p>Now, imagine what you would get if you combined the two, taking …

CrossFit

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

Fitness

The secret to pushing past your fitness breaking point

Everyone’s been there: Gasping for air during a hot-weather run. Legs shaking in barre class, praying for the pulses to end. Or powering through at …

Marathons

Swiss Ball V-Up

Skill level:<p>Intermediate<p>Type:<p>Strength Training<p>Equipment:<p>Swiss Ball<p>Body parts:<p>Abs<p>Step-by-step instructions<p>1<p>Lie on the floor with arms extended …

Workouts

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts