Gisele Sutherland

69 Added | 11 Magazines | 2 Likes | 7 Following | 2 Followers | @GMS23974 | Keep up with Gisele Sutherland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gisele Sutherland”

A Blueprint for the First Work Day of 2016

The first day of a new year is a great chance to slow down and consider the big picture.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the First 90 Days count by joining the conversation on social media</i> …

Clayton Christensen

Give the Gift of Flipboard to…Self-Improvers

For some people, the holiday season is a time to relax the health and fitness regimen, put it on the backburner until the new year. But for others, being healthy, happy and successful is a nonstop concern. If you’ve got friends who like to keep their minds and bodies in check all year long, then …

Make Your Facebook Profile More Private in 6 Easy Steps

Managing Facebook’s labyrinthine privacy settings is an ongoing challenge, not least because the options available to users are constantly changing. …

Apps

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Tai Chi

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats

Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to indulge so you can enjoy your treat without a …

Dessert

3-Ingredient Healthier Alternative to Ice Cream Sandwiches

Are your bananas browning before you have a chance to eat them? If you're not feeling like turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because …

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!<p>Image Source: POPSUGAR Photography

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

19 Totally Canadian Things That No Other Country Will Ever Have

We hate to tell you this, but you've been underestimating Canada all your life.<p>You've never thought to book a trip there, because you've fallen for more "culturally rich" places like Europe and more "exotic" places like South America.<p>Well you know what? We maple-leaf-lovers like it that way, …

The banking industry's biggest problem isn't bonuses or market share

The only way to make the sector pursue long-term viability instead of short-term greed is to change the rules of the game<p>Last Friday, in another of those agenda-setting speeches for which he has rightly become famous, Ed Miliband took on the biggest of what he describes as "the broken markets" in …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Dolphin Push-Ups

Watch how to turn the pose into a core- and arm-strengthening supermove.<p>Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is an avid runner who ran the …

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Quick Workouts in Just 20 Minutes

When time is short, quick workouts will keep you fit.<p>Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The …

Bowled Over

Speed your recovery after a cold winter run with healthy—and delicious—soups.<p>After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not …

Breaking All the Rules

Think you know how you're supposed to train? Six legendary coaches dispute some of running's most conventional wisdom.<p>Historians will probably never know who first said, "It's Sunday morning. Guess I'll run longer today." Yet for many, "run long Sunday" is carved in stone. Other training tenets …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Arms Race

A strong upper body can lead to faster times. Use these easy moves to build arm strength.<p>Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity to become a faster, more efficient runner. "Working your arms, shoulders, and back increases muscle …

Yahoo Says That Killing Working From Home Is Turning Out Perfectly

After receiving tons of heat for taking away workers’ remote privileges, Yahoo now says that things are working just as planned: engagement and productivity are up.<p>When Yahoo CEO Marissa Mayer banned her 12,000 employees from working from home in February, her all-hands-on-deck ultimatum ignited a …

Marissa Mayer

Switch Hits

Get fitter, faster, and stronger with great workouts borrowed from other sports.<p>It's easy to think that all the best training ideas come from the world of running. But distance running is part of a wider universe of athletics, so why not borrow from the toolboxes of other sports that require some …

There’s one key difference between kids who excel at math and those who don’t

“I’m just not a math person.”<p>We hear it all the time. And we’ve had enough. Because we believe that the idea of “math people” is the most self-destructive idea in America today. The truth is, you probably <i>are</i> a math person, and by thinking otherwise, you are possibly hamstringing your own career. …

Mathematics

The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.<p>You're at the peak of your training or you just completed a marathon, when suddenly you have a sore throat, runny nose, and fits of sneezing. You're not alone. Many long-distance runners report developing colds and other …

A Quick Guide to Running on the Track

Running in circles isn’t complicated, but there are a few unwritten rules that you need to be aware of.<p>Sure, you can hit the road or the gym for speedwork, but the track is the most accurate way to gauge effort. (Here’s why you need to do speedwork.) Treadmills can be calibrated differently, and …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.