Gary Patterson

1,246 Flips | 12 Magazines | 5 Likes | 11 Followers | @GGARRICK | Keep up with Gary Patterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Patterson”

How to grill vegetables right, no matter the shape

Look on the bright side: What with global warming sending our poor, precious planet into a hellbound death spiral, and summer's newly blistering temperatures turning your kitchen into Satan's sauna, this is the perfect opportunity for you to spend a little more time outside at the grill. So grab …

BBQ

The Boozers Guide on How to Detox From Alcohol

Every second person on this earth drinks alcohol. The reasons behind are different for different person. For some it’s a style statement or status …

Wellness

Sig Sauer, maker of Orlando gunman's weapon, is expanding rapidly in U.S. | Reuters

BOSTON (Reuters) - Sig Sauer Inc, maker of the semi-automatic rifle believed to have been used in the Orlando shooting rampage, has been growing rapidly in the United States, with plans to sell more silencers and ammunition while vying for a contract to supply several hundred thousand handguns to …

Michael Jordan Vs Allen Iverson Mixtape (VIDEO)

When talking about players who defined the ’90s and ’00s, Michael Jordan and Allen Iverson are on every damn list. If we’re being really honest, they …

The Minnesota Vikings' new stadium is nearly complete, and it looks amazing

After many years at the Metrodome, the Vikings spent the last two years playing at the home field of the University of Minnesota as they waited for the completion of their $1 billion domed stadium in downtown Minneapolis.<p>Now, three months before their first game in September, the stadium is nearing …

What Happened to the Civil Rights Movement After 1965? Don't Ask Your Textbook

<b>By Adam Sanchez</b><p>Fifty years ago this week, Student Nonviolent Coordinating Committee chairperson Stokely Carmichael made the famous call for "Black Power." Carmichael's speech came in the midst of the "March Against Fear," a walk from Memphis, Tennessee, to Jackson, Mississippi, to encourage African …

A woman shared this photo of 'unrealistically small' H&M jeans to send an important message about clothing sizing

Clothing company American Eagle recently faced scrutiny after a young shopper's complaints about inconsistent sizing went viral.<p>Now the spotlight is on H&M after a woman called out the brand on Facebook for selling "unrealistically small" clothing.<p><b>Ruth Clemens tried on a pair of size 16 jeans—the</b> …

What Candace Cameron Bure Actually Eats to Make 40 Look Like 20

She tracked every bite so you can steal all her secrets.<p>When Candace Cameron Bure, who’s now 40, first appeared on television, she was only a kid. Now that she’s starring in <i>Fuller House</i> and co-hosting <i>The View</i>, anyone with eyes can see she’s managed to stay in incredible shape, despite some bumps …

Healthy Eating

The Best Places to Eat and Drink in Philadelphia Are All in This One Neighborhood

First came the artists, then the musicians, then the enterprising new chefs, and just like that, Philly’s low-key working-class neighborhood of Fishtown (so-called because of its history as the center of the shad fishing industry) evolved into the city’s latest hub of cool. The focus of this area’s …

Travel

Even as an adult, learning a second language changes your brain

Conventional wisdom suggests it may well be easier to learn a second language as a child than as an adult. But for adults who do take the linguistic leap, what sort of factors influence how well they acquire another tongue?<p>In a new study published this week by the Proceedings of the National …

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

Men's Fashion

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

The NFL is finally listening to medical marijuana researchers

It's the first step, a baby step, in a very long process, but after years of willfully ignoring the drug's potential benefits to players, it's a good sign the league actually has people listening.<p><b>THE NFL IS FINALLY LISTENING TO MARIJUANA RESEARCHERS</b>: Eugene Monroe has been trying to get the NFL to …

Edward Snowden performed 'public service', says former US attorney general

The former US attorney general has described Edward Snowden, that National Security Agency (NSA) whistleblower, as performing a "public service" in stoking a national debate about secret domestic surveillance programmes.<p>The comments have been seized on by Mr Snowden's supporters as proof that the …

Surveillance

Judge 'inclined' to make Arizona county pay racial profiling victims | Reuters

PHOENIX (Reuters) - A federal judge on Tuesday said he was inclined to order an Arizona county to pay restitution to hundreds of Latino drivers who were illegally stopped and detained by deputies working for Phoenix area Sheriff Joe Arpaio.<p>Maricopa County Sheriff Joe Arpaio addresses the media …

The science of how to successfully approach a woman in a bar

We've all been there. Several drinks in on a night out and you spot someone across the crowded bar. Your eyes meet and you realise that your body is moving on its own accord. Without really thinking about it, you're sidestepping between your fellow revellers, edging your way towards her. In fact, …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

5 superfoods you’re probably not eating

One in three Americans will be suffering from type 2 diabetes by 2050. The solution? More moringa and mung beans<p>By some estimates, the state of American health looks pretty grim. And much of it is directly tied to poor diets.<br>Based on current trends, one in three American adults—about 146 million …

Microsoft slashes nearly 2,000 jobs as its smartphone business crumbles

The American tech company is cutting nearly 2,000 jobs, it announced Wednesday, including 1,350 from Finland as it ceases phone design and production in the country.<p>The Finland layoffs were reported earlier by the Finnish press. After years of partnership, Microsoft acquired Nokia's smartphone …

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

Why increasing exercise and cutting carbs is a recipe for disaster

It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.<p>Except it doesn’t work. What gives?<p>Weight loss doesn’t always come down to calories in …

Nutrition

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Wellness

This Woman's Genius Folding Hack Will Forever Change the Way You Pack a Bag

You'll fit two weeks' worth of outfits in one carry-on.<p>We're seldom able to travel with just a carry-on bag, which is annoying because that means we have to pay at least $50 to check bags both to and from our destinations, in addition to the price of the plane ticket. Part of that reason is because …

Clothing

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …

Heartbreaking Photos of People Displaced by Mexico's Drug Violence

For years, Fernando Brito has been documenting crime and its consequences in his home state of Sinaloa.<p>In the mountainous region of the Sierra Madre in Sinaloa, Mexico, countless people have fled their homes in the wake of the ongoing violence of the drug industry. The area's lush terrain and ideal …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Lone woman defies neo-Nazi march: 'I was angry'

<b>(CNN) —</b> On Sunday activist Maria-Teresa "Tess" Asplund, 42, stood alone in confronting several hundred neo-Nazi marchers in Sweden, her fist firmly raised in protest.<p>Asplund's defiant act only lasted for a couple of seconds -- just enough for Swedish photographer David Lagerlöf to capture the image.<p>…

This new image-editing app is so good, I'm ditching Photoshop

Less than shocking news: The photo above isn't actually a museum-aged Kodacolor portrait of my grandfather. It's a digital picture of my friend Sean, who dropped by my headshot studio and was nice enough to lend his picture to this article.<p>The film-like texture, dust, and scratch marks are courtesy …

N.W.A's Coachella Reunion 'Felt Like Old Times,' MC Ren Says

This past weekend, N.W.A's four surviving members made music together for the first time since 1989 at Coachella. "It was dope, man," MC Ren tells</i> …

Research Links Heavy Facebook And Social Media Usage To Depression

Researchers at the University of Pittsburgh School of Medicine recently conducted a study about the effects of social media habits on the moods of users. The research determined that the more time young adults use social media, the more likely they are to be depressed. The findings from this study …

Social Media