GG

36 Flips | 5 Magazines | 26 Likes | 1 Follower | @GG16vep | Keep up with GG on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “GG”

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

Can you be incredibly strong thanks to yoga alone? <i>Yes!</i><p>Here’s the thing that the mainstream world doesn’t understand about yoga: All yoga doesn’t revolve around gentle stretches, chants, and seated meditation. There’s a general misconception that yoga will make you flexible and limber but not fit …

10 Buddhist Books Everyone Should Read

10 Buddhist books everyone should read, as selected by the editors of <i>Lion’s Roar</i>.<p><i>After the Ecstasy, the Laundry</i><br>by Jack Kornfield <i><br>(Bantam, …

Beyond Bone Broth: 9 Ways Hollywood Will Halt Aging in 2015

This story first appeared in the Feb. 20 issue of The Hollywood Reporter magazine.<p>Google director of engineering Ray Kurzweil, 67, also the author of …

8 Common Mistakes When Cooking Vegetables

Carrots? Check! Broccoli? Got it. Kale? No brainer! If the drawers in your fridge are filled with produce that actually finds its way to your dinner …

Nutrition

Why Everyone Should Consider Going "Pegan"

Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic …

Nutrition

10 Ballerina Workout Moves for a Long, Lean Body

At the top of your to-do list for 2015: Channel your inner—and <i>outer</i>—Miranda Kerr. Step one? Steal her workout regimen and get those gorgeously toned limbs. We asked Kerr's...

Workouts

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Homemade Watermelon Slushie

We combined antioxidant-rich pomegranate juice with fresh watermelon and ice to create this ruby-red summer slushie.<p><b>Homemade Watermelon Slush</b><p><b>Serves:</b> 1 <b><br>Yields:</b> 2 cups <b><br>Total Time:</b> 5 min <b><br>Prep Time:</b> 5 min<p><b>Ingredients:</b><p>2 cup(s) (1-inch pieces) seedless watermelon<br>• 1/2 cup(s) pomegranate juice<br>• 1/2 cup(s) ice …

Homemade

Buddha's Feet: Walking Meditation

<i>Walking meditation reveals our true "buddha-feet"</i><i></i> <br>Walking meditation is not so very well known in the West, but is a common practice in the …

One Man’s Genius Idea To Grow Tomatoes

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

All children should receive weekly 'happiness' lessons from the age of five

Major new report says every child in Britain should receive a weekly lesson in how to be happy, and schools should stop acting as 'exam factories'<p>Children of all ages should be given an hour’s “happiness lessons” every week to nurture their development and stop schools behaving as “exams …

15 Charming Old-Fashioned Compliments

The only thing more rewarding than receiving a fine compliment is doling one out. Here are a few charming, cute, and kooky kudos from the days of …

How to Get Your Pet to Look Into Your Camera Lens

Getting a pet to look into your camera lens can be a bit of a hassle. Some pets are camera shy and some just don’t know what you’re putting in their …

Pets

How to fix your cracked iPhone or Samsung phone without leaving the house

You can always take it into the store, but if you don't have a warranty or you're feeling lazy, a nifty startup called iCracked will come to you and repair your broken phone on the spot.<p>You can use iCracked if you have an iPhone, iPad, or Samsung smartphone. You can also choose to sell your phone …

11 practical ways you can reduce food waste and save money

Food waste is a worldwide epidemic, and it's well past time the average person started fighting back.<p>More than one-third of all food produced …

The 10 most common nutrition lies ever told that can keep you fat and unhealthy

<b>By Dr. Mercola</b><p>There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are …

7 Health Risks Of Sleeping Too Much

It's a little hard to believe there's such a thing as sleeping <i>too much</i>, since so many of us feel like it's a struggle even to get barely enough.<p>But it's true: You can overdo it on sleep.<p>While it's tough to pinpoint the "just right" amount, most adults need between seven and nine hours a night to …

Women bear the brunt of dementia epidemic as they are more likely to become carers

• <b>Alzheimer's charity warns dementia is leaving women 'marginalised'</b>• <b><br>Women are 2.5 times more likely to look after someone with dementia</b>• <b><br>And about</b> …

Dementia

Resources and Information.

Get Refreshed With a Catnap

A 30-minute nap undoes the damage of a poor night’s sleep<p>During her adventure racing days, “Queen of Pain” ultraendurance champion Rebecca Rusch and her teammates were limited to about two hours of sleep a night if they wanted to win. They kept biking, hiking, kayaking, and pretty much everything …

How Black Lives Have Always Mattered: A Reading List

This year, Black History Month carries a special significance, because America is marking not just the 150th anniversary of Emancipation, but also the 50th anniversary of the Voting Rights Act. It was propelled into reality through the heroic witness of non-violent demonstrations in Selma, Alabama …

Black History

America’s real racial terror: How lynch mobs & barbaric violence haunt us today

It’s time to recognize our history of lynchings as a form of racial terrorism. Here’s what it means today<p>Earlier this month, President Obama made a remark about U.S. history that sent many members of the American far-right into a paroxysm of rage. Speaking at the annual National Prayer Breakfast, …