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How to Fix Apple Watch Series 3 Inaccurate Heart Rate During Workouts

The Apple Watch is generally an excellent companion for users interested in health and fitness. But it may have a weakness. Apple’s flagship wearable …

Apple Watch

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

What is the best way to pay off debt?

Once people decide to tackle their debt, they set about trying to figure out the best way to do it.<p>I think you can learn a lot about paying off debt by reading two of Aesop’s Fables: “Belling the Cat” and “The Tortoise and the Hare.”<p>These tales can be used as inspiration for two of the most …

Personal Finance

The Personal Trainer’s Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’. This means intensity and duration need to be two key …

Exercise

55 Free Digital Marketing Tools for Small Businesses

Updated July 19, 2018<p>Successful small businesses are known for their ability to manage money efficiently. This includes collecting on outstanding …

Small Business

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

6 Marketing Activities Solopreneurs Must Start Doing Today

Solopreneurs fight their unique battles all alone, on a daily basis. We need to give them for that, it takes serious dedication to stick to something all by yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of …

Marketing

Tubi TV is an app that lets you watch shows and movies for free, with no catch

If the word “Tubi” isn’t part of your streaming, entertainment-loving lexicon yet, it should be. In the same way that you’ve grown to revere words …

Richard Honiball on LinkedIn: “Here's How You Can Get…

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

How To Use The 4 Ds Of Effective Time Management

Do you sometimes struggle with time management?<p>Or does the day lack enough hours to attend to your projects, habits, commitments and more?<p>When half past five rolls around, do you look at your to do list and feel you didn’t accomplish much of anything?<p>If you’re struggling to take charge of the day, …

Time Management

I Tried Jeff Bezos's PowerPoint Replacement at My Company--and It Actually Worked

Getting your team literally on the same page increases meeting productivity, keeps everyone engaged and allows for meaningful dialogue.<p>A few months back, a friend whose new boss used to work for Jeff Bezos at Amazon told me that the company actually banned PowerPoint presentations in favor of memos.<p>…

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, becoming …

Self-improvement

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

My Company Grew 800 Percent in a Year After I Made This Mindset Shift Grow

The surprising thing about being grateful for what you have is how much more you end up getting.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to rapid growth, there are lots of strategies you can implement. But what if I told you that the strategy responsible for …

Happiness

Here's How to Work and Tone Your Waist

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, however, tone and strengthen the area with these exercises that target the obliques to create a …

5 Moves to Reduce Your 2018 Taxes

If you submitted your taxes on time, you’re probably keenly aware of your financial situation and ready to move on. But it may be a good idea to …

How to Position Yourself as an Expert Even If Nobody Has Heard of You

You don't need fancy credentials to prove you're worth hiring.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Launching a new business can be a daunting task and entrepreneurs need to be creative with how they stand out in their market.<p>Many entrepreneurs feel they need credentials, …

Marketing

Online Marketing Plan: 7 Steps To Create A Truly Effective One

A well-created online marketing plan explains in detail all the tools, tactics and strategies that will be carried out to achieve the targeted goals<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>The …

Marketing