GCS

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Science Says This Approach Will Make You Successful

The answer to "What makes a great leader?" can be found in the question.<p>If you want to be a successful leader, research shows there's a winning approach you can take -- and it may not be what you expect.<p>Most people are familiar with the idea of self-affirmations and the power of positive thinking. …

Self-improvement

How to Succeed In Business: Hard-Earned Wisdom From A Woman CEO

Being an entrepreneur is not for the faint of heart—anyone who’s tried to start their own business knows this. And being a female entrepreneur in Silicon Valley takes that truth to a whole other level.<p>Being a woman CEO in a predominantly male environment has taught me so much about myself, and what …

Business Strategy

Feeling Overwhelmed? Try These 4 Powerful Steps to Recover from Work and Life Burnout

Never want to reach burnout again? These 4 powerful steps will help you balance your work and life for good.<p>We all know this -- work can be tiring. In fact, it can sometimes be downright exhausting. But if you find yourself exhausted long term, and severely unable to climb out of a high-pressure, …

Ford Motor Company

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

Self-help

Do This for 12 Minutes a Day to Release Negative Emotions

You'll need a pen, paper, and matches.<p><i>Habib Sadeghi, DO, is co-founder of the Be Hive of Healing Integrative Medical Center in Los Angeles. In this</i> …

Self-help

Why You Need Skillpower, Not Willpower, to Lose Weight

We all know that to lose weight we need to eat healthfully and exercise. So why do so many of us hit dieting dead ends? What are we doing wrong? Dr. …

Nutrition

The 8 Best Travel Books of All Time

At their worst, travel books are dated, deeply racist, or just painfully dull. But at their best, they capture the spark of seeing something new, as well as the way your perspective shifts when you’re out of your rut with your eyes open. Here are some of the best—including some by writers who have …

Books

9 Life Skills To Learn By 30 That Are Actually Super Helpful

While you can obviously work on yourself and pick up new, helpful habits at any age, there are definitely a few skills you should know before turning …

Self-help

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

Healthy Eating

You’ve Been Conditioned Into Low Self-Esteem: Here’s How to Get It Back

People often confuse confidence and self-esteem. While correlated, they’re not one in the same. Confidence is a feeling of self-assurance that arises …

Self-help

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

This is Jimmy Buffett’s Legendary Margarita Recipe

<i>This article originally appeared on InStyle.</i><p><i>To celebrate summer, we’re asking the season’s most iconic superstars to share their warm-weather</i> …

Jimmy Buffett

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Motivation

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

Leadership

5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options?<p>Lifesum, a popular health …

Healthy Eating

"I Wanted Abs": Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of Her Dreams

Kelly Daniels's weight-loss journey started in an unorthodox way. She experienced a lower-back injury at CrossFit that hindered her from working out and training regularly. "My back injury along with several devastating life events turned my world upside down," she shared with POPSUGAR. "I was no …

Fitness

Why women are adopting Tom Brady's antiinflammatory diet

You may remember the scene from the 1976 movie Rocky, when the boxing hero Rocky Balboa, played by Sylvester Stallone, dragged himself out of bed and …

Antiinflammatory

Summer’s Most Delicious Fish Dish Requires Zero Cooking

Home cooks tend to shy from raw seafood. But there’s no reason to fear crudo (not to be confused with its South American cousin, ceviche, in which …

Seafood

How To Caramelize Onions, Step By Step

<i>Marina Delio from Yummy Mummy Kitchen shares her secrets for these mouthwatering caramelized onions.</i><p>When my daughter was three, we went out one night …

Onions

How to Be a Confident Badass at Work (and Silence That Little Voice in Your Head)

You're more than enough, you're great at your job and you can do anything you set your mind to. Here's how to start believing it.<p>8 min read<p>Here’s a riddle for you: It’s something that can propel you further than you ever thought possible, while the lack of it can send you backward. It can attract …

Self-improvement

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Leadership

Squats for Runners

Squats are one of the best exercises a runner can do. They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. If these muscles are strong, you’re likely to be faster and less prone to injury.<p>Advertisement - Continue Reading Below<p>…

Workouts

11 Finished Book Series You Can Marathon-Read This Summer

Summer is upon us, which means we book nerds finally have time to read all those great series we have been meaning to get around to. On the list …

Books

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Johnson & Johnson

Italian Cold Lemon Cream Recipe – Best Summer Treat

In summer you can use many exotic fruits for preparing the most delicious desserts, and this cold lemon cream is one of the smoothest and simplest …

Dessert

Six of the best picnic sandwiches

<b>Feta, fig and olive on sourdough (pictured above)</b><p>Prep <b>10 min</b><br>Serves <b>2</b><p><b>4 thick slices fresh sourdough</b><b><br>2 heaped tbsp black olive tapenade</b><b><br>1 handful rocket</b><b><br>4 sun-dried tomatoes</b>, roughly chopped<b><br>2 figs,</b> thinly sliced<b><br>100g feta</b>,thinly sliced<b><br>Honey</b>, for drizzling<b><br>Extra-virgin olive oil</b><p>Drizzle each slice of bread …

Recipes

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

Why are my joints hurting me? Stress, Hormones and Health

• Learn what autoimmunity is and why we have joint pain and arthritis<br>• Learn how Hormone Imbalances —man or woman— Thyroid and others, can distort your …

Weight Loss

Camilla Akerberg: Are YOU eating right for your body type?

Are YOU eating right for your body type? Fitness star Camilla Akerberg, 28, reveals the perfect diet and workout for three key physiques - and the …

Nutrition