Geoffrey

246 Flips | 12 Magazines | 26 Likes | 3 Followers | @GCH17 | Keep up with Geoffrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geoffrey”

Parents Home

• Pinterest<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and Bosu balls—and that's just the tip of the fitness equipment iceberg. While all this gear can certainly challenge …

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street-occupying investment app.<p>Making money without thinking about it has never been …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

18 Easy Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving.<p>1 of 19<p>Chili-Glazed Pork With Sweet Potato Hash<p>Brush the …

Healthy Eating

10 Fun, Easy And Delicious Christmas Treats To Make

There’s nothing more I love about Christmas than being a little lazy… I’m not one for darting around all the shops, stressing about buying some ill …

How to set a budget and stick to it

Whether it's something you need or something you want, creating a budget can help you keep your spending in line so you can reach your financial …

A Practical Guide to Achieving Any Goal and Living Beyond Fear

Life is not meant to be easy.<p>Life is not meant to be easy.<p>There are seemingly infinite constraints (e.g., genetic and environmental) stopping you from being and living as you wish.<p>However, the primary obstacles stopping you from being and living how you want are:<p>The lack of trust you have <i>from</i> …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

Preparing your child to make borrowing decisions

Taking out loans or credit cards can be an important learning experience for your children, but it is important to teach them to avoid costly and …

Build a Pergola in Your Backyard with One of These 17 Free Plans

01 of 17<p>HGTV has a free pergola plan that will build you pergola that includes adjustable roof panels to control the amount of sun you get.<p>Use the …

Landscaping

How have you used Netflix this long without knowing these 10 tips and tricks?

Study after study attribute the increased number of households without a cable or satellite TV subscription at least in part to Netflix is a …

The World’s Top Chef Is America’s Mathew Peters

Mathew Peters has accomplished the impossible. Last week, he won the prestigious Bocuse d’Or international cooking competition in Lyon, France.<p>While …

Top Chef

Paulo Coelho’s 4 Tips for Becoming Wildly Successful in Life

If you ever wished you could peer inside the mind of one of the most intriguing icons in the world and find out exactly what makes them successful, …

Coelho

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

Self-Criticism

I've Traveled to 70 Countries Solo—This Is the One Everyone Should Visit

Packing up your possessions, booking a ticket, and venturing to a foreign country on your own is one of the most daunting but liberating things you …

A 4-Step Regimen for Setting Goals That Always Moves You Forward

When you set lofty goals, even failure produces little wins.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you read certain self-help literature, you may get the impression that some people don’t have any goals in life. Even worse -- you may be one of those people.<p>In actuality, …

10 Swim Spots So Stunning You Should Plan Your Entire Trip Around Them

Dive on in at these natural wonders! 💦<p>When the weather outside is frightful, a body of perfect blue water starts to sound especially enticing. And there’s no reason NOT to plan an entire trip around the perfect swimming spot, just like you’d set your sights on an incredible hike or dreamy …

National Parks

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

We Quit Our Jobs to Travel the World. This Is Exactly How We Pay for It.

Three Instagram travel couples break down how they make and spend money on the road.<p>Chanel, 32, and Stevo, 30<p><b>Blog:</b> How Far From Home<p><b>Pre-travel jobs:</b> Both were in advertising.<p><b>Home base:</b> South Africa<p><b>When they started traveling:</b> March 2015<p><b>Where they went:</b> Australia, Austria, Canada, Denmark, England, …

10 Emergencies Every Homeowner Should Know How to Handle

It’s a law of nature and of home-owning: whatever can go wrong, eventually will. With a bit of preparedness and forethought, though, damage from …

Mohu's wireless AirWave antenna makes cord-cutting simple

Just plug this headless device in someplace where it can catch WiFi and OTA TV, then stream.<p>We got a peek at Mohu's wireless TV antenna last night, and this morning the company is releasing a few more details. The AirWave promises free TV "everywhere" across a variety of mobile and connected TV …

You Can See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

5 Mini Habits That Will Turn You Into a Morning Person This Year

Bring positive energy to the pillow.<p><i>How do I become a morning person? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andy Ooi, engineer and writer, on Quora:</b><p><b>I will tell you the answer. But first, let's</b> …

Startup’s ‘Farm From a Box’ kit grows enough food for 150 people

Everything you need to start a small farm—in a shipping container<p>We’ve seen many a clever shipping container building, but rarely one that so effectively combines transportability with community impact. But here comes Farm From a Box, essentially a shipping container starter kit that holds …

Sonoma County

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Brain activity is too complicated for humans to decipher. Machines can decode it for us.

Why we need artificial intelligence to study our natural intelligence.<p>Over the past several years, Jack Gallant’s neuroscience lab has produced a string of papers that sound absurd.<p>In 2011, the lab showed it was possible to recreate movie clips just from observing the brain activity of people …

Machine Learning

The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too.<p>A diet high in saturated fats and sugars, the so-called Western diet, actually affects the parts of the brain that are important to memory and make people more likely to …

Holistic Medicine

If you’re thinking of retiring in Ecuador …

<b>Just four years ago, taking an early retirement on a Pacific beach in South America was not part of my plan. Yet here I am, 58 years old, retired and</b> …