GerryCollins

24 Added | 3 Magazines | 35 Likes | 2 Following | @GC13 | Professional Athlete/Sports Performance Coach

The Recovery Cycle: Master the Invisible Side of Training

<b>There are two common problems when it comes to recovery and regeneration</b> <b>in training</b>. The first is that it’s often overlooked in the overall training …

Leicester City FC

Why running for time, not distance, can help in endurance training

Whether you’re a beginner or an experienced runner, after you’ve been training for a race for weeks or even months, and the day is finally here, you are pumped.<p>But if you start your race even a minute faster than your training runs, you may be setting yourself up for disaster, according to Jeff …

Marathons

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Partner Up for Shredded Abs

There are many benefits of having a training partner. A workout buddy can motivate you by offering words of encouragement, or assist you with the …

Build Bulletproof Strength: Rotational Exercises for Athletes

<b>Building strong external obliques isn’t just for bodybuilders or fighters</b>. Training rotational force helps athletes of all sports develop strength in …

Workouts

The One-Session, One-Exercise, One-Set Strength Plan

<b>There’s no point in doing any kind of strength training program unless you give it everything you have, right?</b> I completely agree. And not just as a …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Build a Bigger, Stronger Back with the Bent-Over Row Ladder | Men's Health

Here’s how to do it: Grab a pair of dumbbells, bend at your hips, and lower your torso until it’s nearly parallel to the floor. Let the dumbbells hang at arm’s length.<p>Without moving your torso, row the weights upward by raising your upper arms, bending your elbows, and squeezing your shoulder …

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …

3 Superfood Side Dishes to Serve This Thanksgiving

Superfood SidesYou don't have to feel guilty about having seconds (or thirds.)

Side Dishes

Garden State Variety: Road Tripping New Jersey

We’re treating our kayaks like floating La-Z-Boy recliners, the three of us leaning back, legs stretched out on the decks.<p>Here on the Delaware River, New Jersey lies to our left, Pennsylvania to our right. It’s been several minutes since we’ve needed to paddle.<p>As Interstate 80 comes into view, we …

30 Healthy Breakfast Ideas To Start Your Morning Off Right

There's no denying the allure of French toast, pancakes and waffles, but more often than not those breakfast options will weigh you down rather than fill you with good energy to tackle the day ahead (though we have found one or two exceptions to that rule). Smoothies, oats and eggs -- to name a few …

Breakfast

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos17 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Rick Scarpulla: Strengthen Your Mental Game

Page: 1Next »<p>Many athletes suffer from mental anxiety. That is, when your event or lift is very heavy or extra hard, many athletes start to doubt …

Special Forces

Personal Training Business 101: Skills Trainers Actually Need

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Strength Training Improves Change of Direction

<b>Change of direction (COD) is a major component of performance in many sports.</b> While linear sprinting (running in a straight line) is often …

Listen to Your Body for Fewer Injuries and Greater Progress

You should always be making progress in your workouts, yet one of the biggest things that derails people is suffering some form of injury or pain.</b> …

Training Athletes 30 Years Ago - Has Anything Really Changed?

Trainers and coaches under the age of thirty have been exposed to a different world. Although you have access to conventional paper books, scholarly …

29 Life-Changing Quesadillas You Need To Know About

What have I been doing with my life that I haven't had a blueberry breakfast quesadilla. What has been the point.

29 Exciting Ways To Eat Meatballs

Get your mind out of the gutter.

27 Healthy Versions Of Your Kids' Favorite Foods

You're not lying about the vegetables in these recipes. You're just withholding information.