Whether you’re a beginner or an experienced runner, after you’ve been training for a race for weeks or even months, and the day is finally here, you are pumped. But if you start your race even a minute
Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies). This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into veggie
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
This plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank
We hope your back muscles are ready, because they're about to get absolutely hammered The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over
Use them to create your own high-intensity metabolic bootcamp workout Men’s Health Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing
TravelIntelligent Travel We’re treating our kayaks like floating La-Z-Boy recliners, the three of us leaning back, legs stretched out on the decks. Here on the Delaware River, New Jersey lies to our left,