Ghaith bsaiso

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5 Healthy Foods That Have More Fat Than a Doughnut

Notice that healthy's not in quotation marks here<p>Here's the thing about fat: Most people have a negative knee-jerk reaction to the word—but they shouldn't. Good-for-you fats promote heart health, keep us feeling full and satisfied, and may even help ward off cognitive decline. All of these foods …

Nutrition

Are Our Eating Habits Getting Less Healthy?

Less than two-thirds of Americans said they ate healthily "yesterday" in 2013, according to a new Gallup-Healthways report -- a drop from recent years.<p>The percentage is the lowest it has been since 2008, with 63.8 percent of Americans saying they ate healthily "yesterday." However, the report also …

8 bad habits that could make you healthier

1. The Vice: Sighing<p><b>The Benefit: Optimal Lung Function</b><p>Letting out a long sigh typically exudes an air of boredom or a moment of relief—neither of …

19 things every man should own

1. A tailored suit<p>As a matter of both utility and principle, every man needs at least one suit in his closet. But do it right. Make sure the suit is …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Nutrition

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

Fitness

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

The Best Celebrity Abs

Looking for some inspiration from the stars?<p>No matter the time of year or the film role, the men and women of Hollywood are hitting the gym to look …

Workouts

How to Make Protein Quinoa Pancakes

We all know how sinfully delicious pancakes can be. They’re fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

The ripped back workout

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …