Guy Bedi

32 Flips | 2 Magazines | 10 Likes | 4 Followers | @GBedi | Keep up with Guy Bedi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guy Bedi”

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

This Is the Best Exercise to Flatten Your Belly, According to Science

If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would be great to just wave a magic wand and …

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

The One Anti-Inflammatory Breakfast You Should Eat To Lose Belly Fat, According To A Trainer

If we could snap our fingers and, poof!, have a flat belly, life would be grand. Sigh. While there’s no magic wish or pill that reduces belly fat, …

The 10 worst things you’re doing for your muscles

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Muscle

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Method in Modular: 10 Floor Plans Using Shipping Container Architecture

Shipping container architecture has developed its own niche in both design and representation. Colorful or grungy? Economical or gentrified? Either …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

Weight Loss

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

This Might Be The Real Reason Why People Stutter

Stuttering is both common (more than 70 million people worldwide, and 3 million in the U.S., deal with it at some point) and an exceedingly …

7 Shocking Ways You Could Be Hurting Your Credit Score Without Realizing It

Image source: Getty Images.<p>Your credit report and credit score can open doors you may never have imagined they could.<p>As most people know, an excellent credit report and a high credit score will afford you ample choices when you're shopping for a home loan at an attractive interest rate. But they …

How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. <b>They sound simple, but unfortunately they aren’t.</b> Technique plays a significant …

A Simple Squat Form Modification For People With Tight Hips

Tight hips can seriously mess with your squat form. That pinchy, can't-go-any-further sensation not only interrupts your workout vibe, but it also …

The One Thing You Should Eat For Dinner If You Want A Flat Stomach, According To A Dietitian

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

What to Do When You Make a Mistake at Work

<b>By Patrick Mullane, Executive Director, HBX</b>Well, that hurt. Twenty years ago, I was standing in my commander’s office as he told me in muted tones that I had not handled something well.He was a leader I really looked up to, and knowing I had disappointed him made his delivery even more painful—I …

Leadership

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

10 Products and Services Startups Need to Succeed

From marketing to sales to project management, there's a product or service for virtually any need.<p>There's never been a better time to launch a startup. With so many innovative tools in the marketplace, it's possible for even the smallest startup to gain access to big time resources. From marketing …