Graham Bodkin

38 Flips | 1 Magazine | 1 Like | 2 Following | 1 Follower | @GABodkin | Keep up with Graham Bodkin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham Bodkin”

4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Self-help

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

Medium – Read, write and share stories that matter

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

12 Questions to Ask Your Boss in 2018

Want to be a star player and crush your professional goals? Ask your boss these 12 questions next year!<p>According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare …

10 Insanely Toxic Habits You Need to Destroy to Be Successful

These habits that have been holding you back from the success you deserve.<p>We all want to be successful, but we don't want to face what's holding us back. Many of us ignore blind spots, only to fall prey to our shortcomings down the line. So how can we trim the fat, cut our faults to the bone, and …

15 Tasks Landscapers Say You Should Do in Your Yard Every Fall

Tackle these chores once the warm weather season come to a close.<p>When warm summer nights turn cool, it only means one thing: the time has come to get your yard ready for the new season. We went straight to the professionals to find out what they do to the exterior of their own homes to ensure come …

Everything You Need to Know About Shrubs

Shrubs define a garden. You can rely on them to frame a garden bed, to be the “walls” of an outdoor room, to create curb appeal, or for privacy.<p>Use …

Landscaping

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

"I reversed my Dad's type 2 diabetes in just 4 months"

Bonnie Stowell completely changed her father's diet following a shock diagnosis<p>Most of us know that eating healthily is important, but many people …

Diabetes

Here are the Top 37 Things You'll Regret When You're Old | HelloCare

Hindsight is 20/20, as they say, and oftentimes it can lead to regret.<p>Some people have the philosophy that everything happens for a reason, and there …

How to Clean and Care for a Wooden Cutting Board So You Can Use It Forever

Get your mineral oil ready. A wooden cutting board could potentially last your whole life.<p>“Whoever invented the glass or ceramic cutting board, I’d, uh, like to have have a little <i>conversation</i> with them,” <b>Brad Leone</b> said, fuming. Leone, our test kitchen manager, is all about the <i>wooden</i> cutting board. …

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more …

Self-help

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Self-improvement

Clever Tape Measure Tricks Every Craftsman Should Know

From helping with math to drawing straight lines, the humble tape measure has plenty of hidden talents.<p>A tape measure's purpose is obvious. Just pull out the blade and it will tell you just how long something is. It'll even adjust for the width of its own hook. But in the hands of an experience …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

7 Simple Things Successful People Do Every Night

Add these seven routines to your night to set yourself up for success.<p>How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think …

These 11 Rules Will Change Your Life Forever

There are people on this planet who wake up every day and don’t know why.<p>It’s those who ask this question and follow through with action that live …

12 Negative Habits You Should Give Up If You Want to Be Successful

The sooner you can ditch these, the better.<p>When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny …

What I Learned About the Price of Success the Day My Father Died

If entrepreneurs fail to balance personal and professional demands, the price of success may be far higher then imagined.<p>I well remember the sound of the crunching of gravel as two young men steadied the heavy gurney between them. I stood in the doorway with my mother and siblings, all of us …

Emerging LinkedIn Profile Trends to Maximize Your Success in 2017

Impressive stats indicate that LinkedIn is the place to be in 2017. Use it well. Here's how.<p>There were 45 billion page views from LinkedIn members during Q1 alone in 2016.<p>Two new members join LinkedIn every second.<p>Each month, 106 million unique users visit LinkedIn.<p>41% of millionaires use …

33 Foods You Should Eat Instead Of Popping a Multivitamin

Because those gummy vitamins are really just an excuse to eat candy.<p>Here's a list of some of the most common vitamins and minerals you might typically get from a multivitamin — but instead, we included a few options for getting them in food form. Eat up!

18 Superfoods for Glowing Skin, According to Dermatologists

When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it …

A Household Spending Plan to Save for Retirement | Investopedia

“I’m Too Busy to Plan for Retirement”<p>Like all of us, you’re busy. Retirement is a fuzzy, distant event that has nothing to do with shuttling the kids …

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