Michael Beyne

32 Flips | 15 Magazines | 8 Likes | @FwiedWicee | Keep up with Michael Beyne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Beyne”

Finishing Moves: A Cheater's Guide To Curls

If you're like most people who go to the gym, standing alternating dumbbell curls are likely one of the first exercises you tried at the gym in your …

10 Ways to Keep Building Muscle

Here's what you need to know...<p>Before you get deep into specifics, run a basic checklist: How's your diet, sleep, and stress levels? Have you clearly …

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

7 crucial lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

The quiet but clever Japanese home

Tucked away in the Japanese countryside, the Ritto house is a wonder to behold.<p>From the outside it looks small and unassuming, dwarfed by the …

5 Things That Will Make Your Meditation Practice A Million Times Easier

I recently went hiking with a friend who was visiting Los Angeles from New York. On our trek, she started telling me about how tough it is for her to …

Meditation

A 31-year-old who's been traveling the world for 5 years explains how she affords it

She had been living in Tampa, Florida, preparing and saving for open-ended travel for the past two years.<p>During the day, she worked at a foreclosure law firm, and a few nights a week, she moonlighted at bars and promotional events.<p>About five years later, Ragusa has only been back to the US twice.<p>In …

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months, and now I can't imagine my life without it

Ever since I decided to try out the guided-meditation app Headspace last December after hearing about it on Tim Ferriss' podcast, I've been much more aware of my thoughts and emotions, and with a few exceptions (including a rough day at the airport) I've been much calmer and more collected in times …

Meditation

5 Breakfast Recipes That'll Keep You Full for Hours

Do you eat breakfast right when you get out of bed? Or do you wait until your stomach starts growling in the middle of your 11 a.m. meeting? …

Starting a Small Business? Here's How You Can Fund It Without Getting a Bank Loan

You'll be facing varying challenges the moment you have your own business but nothing will compare to the challenge that raising funds to actually start one presents. Any small business owner you get to speak with can assure you of that. However, that doesn't mean you should kick your …

3 Ways You Can Invest in Costa Rica From Abroad | Investopedia

Costa Rica has seen a recent increase in foreign direct investment, especially in the areas of technology, manufacturing and infrastructure. This is …

15 islands that are totally underrated

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The nourishment of mindfulness

About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the …

Essential Oils & How To Use Them

Essential oils and plant extracts have become increasingly popular in recent years, but health practitioners have been using essential oils for …

Essential Oils

6 Quick Ways To Remove Negative Energy Around You

Practice these ways to soothe your life into a calm and peaceful one, turning all the negative energy into positive.

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Meditation is a practice that can feel wildly counterintuitive. One morning you're floating in a blissful paradise, and the next your mind is busier …

Meditation

This drug could boost your memory after a single dose

People suffering with memory loss could be a step closer to treatment after doctors discovered a drug that boosts the part of the brain responsible …

9 Bad Habits That Get In The Way Of Our Happiness

Habits. They are so ingrained in us that we do them without realizing it. They are second nature, and we can live our whole lives with destructive and harmful habits, scratching our heads wondering why we aren't happy or successful. We don't even realize that are in a continuous loop of doing the …

3 Things That Will Always Rob You of Reaching Your Full Potential

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Working to get better every day of our lives and striving to reach our full potential should be a major life goal for us all. Whether it’s complacency, the fear of failure, bad habits and plenty other factors that come into play as to why …

Meet Zenta, a next-generation wearable that promotes mindfulness

Child of the ’90s? Surely you remember mood rings, those delightful pieces of jewelry that promised to change color as often as you shifted emotions. …

The World's 50 Best Restaurants Announced

The World's 50 Best Restaurants were announced Tuesday evening at a ceremony in Melbourne, Australia—only the second time the annual event has been held outside Europe. Here are the winners.<p>The world’s best restaurant can no longer be found in Italy, according to the annual World’s 50 Best …

Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

The world's 15 most peaceful countries – which nation has been number one for seven years?

European Travel

Science Finds A Proven Way To Help You Sleep Much Better

Many of us face difficulties getting enough sleep, some of us have difficulties falling asleep no matter how hard we try. There are myriads of …

These 20 photos will make you want to drop everything and go to China

Not all of China is factory’s and pollution; it’s vast and diverse territory endows the country with some of the most beautiful natural scenery on …

9 Habits of People Who Never Settle for Mediocrity | Inc.com

<i>How can I stop being average? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker, and blogger, on Quora:</b><p><b>1. Pack your schedule.</b><p>Most people waste a LOT of …

Quora