Peter Sagan

162 Flips | 5 Magazines | 2 Likes | 1 Following | 14 Followers | @Fudboy | Keep up with Peter Sagan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Sagan”

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

We're Here To Pump You Up: The Best Chest Exercises For Building Muscles

I think no matter how confident you are with your body, there's always room for improvement when it comes to <b>proper health and fitness</b>. I mean, I …

Workouts

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

10 amazing cycle routes to inspire you to get on your bike this summer in Scotland

As more people take to two wheels and enjoy cycling in Scotland we share 10 of the best routes to try this summer.<p>LIFE takes a different perspective …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

8 cycling movies you can watch today on Netflix

As cyclists patiently await the start of cycling season, here are eight movies you can sit back and enjoy today to get your fix. Or better yet, hop …

Cycling

The Savage Abs Workout Done At the World’s Most Hardcore Gym | Men's Health

This culture of holding yourself to a higher standard has attracted everyone from pro athletes and actors, to special forces soldiers and average guys looking to become superhuman.<p>Our workouts—and the workouts in my new <i>Men’s Health</i> book Maximus Body—include everything from heavy lifting days, to …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Kettlebell LEG BLASTER Workout

You all know LEG DAY is my favorite day of the week. Here is a great workout using 7 kettlebell exercises that will target those thighs, quads, …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

How To Fix A Stubborn Zipper

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Exercise

William Faulkner's Hot Toddy Recipe Is the Secret to Surviving Winter

A cocktail lesson from the boozy Southern writer.<p>William Faulkner's affinity for alcohol was no closely guarded family secret. Should you find yourself at Faulkner's grave in Oxford, Mississippi, the only appropriate way to pay homage to the great Southern wordsmith is to take a swig of bourbon, …

Bourbon Whiskey

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Exercise

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Workouts

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

Tip: The Double Kettlebell Delt Builder

This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.<p>The double kettlebell military …

Workouts

8 Plyometrics Exercises You Can Do Without a Gym

1 of 9<p>IAN SPANIER<p>Plyometrics That Fry Winter Pounds<p>Take our toughest total-body conditioning workout outside this spring! We’ve packed eight …

Workouts

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

How to Remove Other Data from iPhone/iPad

Removing ‘Other Data’ from your iPhone or iPad is a good habit and creates your personality as a pro-iPhone user. For common users, Other Data can be …

13 images of Jackson Hole we can’t stop looking at

Jackson, Wyoming is a heavenly playground for any outdoor enthusiast. Within spitting distance of Grand Teton National Park, five national forests, …