Fuad Musa

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10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

Nutrition

Say hello to Tesco's new advertising push: the supermarket giant is installing new screens that select ads based on the age range and gender of customers above the checkouts in 450 petrol stations. The system tracks which customers are typically in the queue at certain times, and then runs ads based on the real time data. More here: http://fw.to/q7FkFPR Photo: Daniel Jones

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition

The Five Best Quit-Smoking Apps

Four hundred and forty thousand.<p>That's the number of reasons you should quit smoking. Along with causing a host of nightmarish health-related …

5 Kettlebell Exercises for Beginners

Australian FourFourTwo

Butch Harmon From Tee To Green

Golf Instruction<p>Butch Harmon, the top-rated instructor in Golf Digest's ranking of America's Best Teachers, has a fix for every situation in the game.

Useful Tools to Help Simplify Your Life As A Photographer

Let's face it, there are tons of little gadgets on the market all claiming they can turn your photos into brilliant works of art so long as you fork …

Samsung Galaxy Round : The World’s First Curved Display Smartphone

Samsung has become the pioneer of world’s first curved display smartphone with its latest product, <b>Samsung Galaxy Round</b>. Yes, it’s official now, you …

The Albizia House in South Africa by Metropole Architects

Outstanding Architecture.<p>The creative people of Metropole Architects designed the outstanding Albizia House situated in Simbithi Eco-Estate, …