Cláudio Sousa

6 Flips | 1 Magazine | 2 Likes | @FtClaudio | Keep up with Cláudio Sousa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cláudio Sousa”

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

Physiotherapy

If you've ever had a sore back, neck or knee, there's a good chance you sought some kind of treatment for it — most likely from a physiotherapist, …

Kinesio Tape - what is it, what does it do and what's the evidence? - by Paul Coker | RunningPhysio

By onJuly 5, 2013 in Guest Bloggers, Product Review<p>When we reviewed kinesiology tape last autumn we gave Rocktape a bit of a hard time. So we thought …

18 Sciatica Treatments That Really Work

From stretches to surgery, the treatment options that help relieve this major pain in the butt (and back, and leg!).

Physiotherapy

Swiss Ball Exercises and Core Muscle EMG Activity

Introduction<p>Physiotherapists working in the field of musculoskeletal rehabilitation, which definitely includes sports physiotherapists (and physical …

Meniscus Tear

Article by John Miller<p>What is a Meniscus?<p>Your <b>knee meniscus</b> is a fibrocartilage that separates thigh bone (femur) from your shin bone (tibia). It is …