Make These Simple Plank Corrections and Say Goodbye to Hand and Wrist Pain
You will feel a lot of things during a challenging set of planks — a sore core, muscle fatigue, sweat dripping down your face. However, pain in your hands or wrists shouldn't ever make the list. Discomfort in your hands or wrists during planks might be a sign that your form needs some tweaking, …
Beenhur Donit flipped this story into Fitter•1414d