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10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

Drag Curl Vs. Spider Curl

It’s time to continue our VERSUS series by comparing two underappreciated and underused biceps exercises that are similar in many ways, especially …

The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

Workouts

How to work your triceps the right way, according to personal trainers

How to work your triceps the right way, according to personal trainers<p>As you go about your business in the weight room, have you ever glanced over at …

A 6-Move Lower-Body Workout You Can Do Anywhere!

If you can't get to the gym for a workout, you can still get your sweat on and effectively tone your muscles. This 5-10-15 workout involves basic yet intense moves to target the legs and booty, with no fancy equipment needed. Your heart will be thumping out of your chest by the end!<p>Perform the …

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.

Workouts

7 diet tips to look better naked

Take branched chain amino acids<p>Taking 10 grams of BCAAs first thing in the morning will help regulate insulin levels, increase growth hormone, reduce …

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.<p>The Sciency Approach vs. …

How To Get Huge Muscular Arms? Build Big Triceps Exercises

So you want to get big huge muscular arms. Do not ignore your triceps exercises.<p>In gyms everywhere, you will see people doing bicep curls after bicep …

What You Can Learn From Instagram Booty Chicks

A Doctor's Perspective on Trendy Butt-Building<p>The Rise of the Booty Chick<p>The last reason for following an Instagram booty chick is to learn something …

Add this type of music to your post-workout playlist, say scientists

Many of us know that an upbeat playlist can help us power through a workout, but new UK research now suggests that what you listen to after your gym …

9 Eggnog Protein Shakes If You're Feeling Festive Post-Workout

The holidays can be a terrible time to keep up with that diet and workout routine. There are so many delicious treats left and right like cookies, …

Breakfast

7 pro-approved ways to transform your bathroom into a post-workout recovery zone

You unclip your shoes after a Beyoncé-level Soul Cycle class and sprint for the communal showers. Twenty minutes later you’re clean, caffeinated, and …

The Quick Calisthenics Workout You Can Do Anywhere

[caption id="attachment_64001" align="alignnone" width="620"] Photo: Daily Burn's DB10[/caption]The easiest way to squash excuses for skipping a …

Workouts

10 Wellness Trends You’re Going to See Everywhere in 2018, According to Pinterest

Start pinning your favorites!<p>If the thought of living healthy in the new year makes your mind turn to treadmill workouts and broccoli recipes, then …

Wellness

The 3-Step System to Getting Abs

How to Stop <b>OVERCOMPLICATING</b> Things and Get Fast, Sustainable ResultsIn order to develop a leaner, more well-defined core, it’s crucial that you reset …

Savemoney

3 tips for strengthening your arms, chest, abs, hips, and shoulders

As much as you tell people that you go to the gym to stay young, feel great, and keep your blood pressure in check, you're not kidding anybody-you …

Workouts

15 Tips That Will Make Your Morning Workout So Much Easier

Stop hitting snooze and get it out of the way early<p>Getty Images<p>If you’re not a morning exerciser, it’s probably because you’re not a morning person. And that’s okay! Sleep is a good thing—until last-minute assignments, chores, happy hour, and all the <i>other</i> things that come out of nowhere start …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

Zehra Allibhai: The Instagram Star Inspiring Muslim Women Online To Start Their Fitness Journeys

'I’m grateful for the opportunity to be able to reach so many women.'<p>Despite there being tonnes of Instagram-famous fitness stars, it can sometimes …

Should You Lift Weights to Failure?

<i>Come on, give me one more. Push it! One more rep. Do it!</i>Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at …

Exercise

Tip: The Craziest Looking Grip Strength Exercise

Looks weird, but it's great for crushing strength and forearm size.<p>Barbell "Spiders"<p>Most sports require good grip strength. And if you like lifting …

​4 Simple Exercises for Stronger Arms

Grab a pair of light weights and try these gentle Pilates toning moves.<p>Strong arms to me means being able to lift more than one bag of groceries at a time, confidently assisting and spotting my clients during their workouts, or lifting the overflowing hamper to the laundry room with ease. Are you …

Laundry Rooms

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

Post-Workout Banana Bites

Serves: 6 servings<p><b>Ingredients</b><p>5 bananas<br>2 oz. vanilla Greek Yogurt<br>1 Tbsp all-natural peanut butter<p><b>Instructions</b><p>In a small bowl, mash one banana and …

Is Taking an Ice Bath After a Run Actually Worth the Pain?

You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. Your teeth are chattering and, let’s be …

Exercise

This Is When You Should Eat Your Lightest And Heaviest Meals

<i>By Alexandria Gomez; Photographs by Freepik</i><p><b>If you’re trying to lose weight, timing matters.</b><p>When it comes to weight loss, we’ve heard so many …

Nutrition