More Food

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Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

Nutrition

Grilled Skirt Steaks with Hawaiian-Style Teriyaki Glaze and Grilled Broccoli

Preheat a 2-burner cast-iron grill or two grill pans over medium-high heat for about 3 minutes.<p>Drizzle the grapeseed oil over the steaks and sprinkle …

Tip: Trigger Biceps Growth With Spider Curls

Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.<p>When it comes to training the biceps, simply doing more sets …

The beginner’s guide to backpacking

Spring has arrived and with it, the inevitable urge to get out into the wilderness. One of the burning questions a lot of weekend warriors tend to …

Backpacking

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.<p>For gains in shoulder size, you gotta train for a pump. A …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

Today's Workout 7: The rapid-fire circuit for bigger shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sure, you probably love the workouts that focus on your core, legs, and arms. Your shoulders, on the other …

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Workouts

Honey-Lime Quinoa Stuffed Sweet Potatoes

Preheat oven to 400 degrees. Place sweet potatoes on a baking sheet and bake in preheated oven until tender, about 40 minutes.<p>Meanwhile, in a medium …

Sweet Potatoes

Sweet Potato Quinoa Cakes with Blackberry Salsa

Sweet Potato Quinoa Cakes with Blackberry Salsa.<p><i>by</i> Jessica <i>on</i> May 23, 2012 236<p>Cakes without sugar. Not sure how I feel about this baloney.<p>I thought …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

This Video Shows You Exactly How To Spot A Fake Rolex

Most of us probably know that if you're paying 50 quid for it, or buying it from a guy in a trench coat, a Rolex is probably a fake. But with so many …

All You Need To Know About GAPS Diet

Did you hear about the GAPS Diet? Well, nowadays many professionals are recommending this diet for treating certain health ailments.<p>The <b>GAPS (Gut and Psychology Syndrome) Diet</b> is an inclusive healing protocol settled by Dr. Natasha Campbell-McBride, a nutritionist and neurologist who specializes in …

10 Up And Coming Watch Brands You Probably Don’t Know (But Should)

With age comes experience. And nowhere is that truer than among Swiss watch <i>manufactures</i>. Brands such as Vacheron Constantin and Cartier have been …

How to Make Pyramid Training More Effective for Building Muscle

Arnold did them. Physique models do them. You’ve done them, too, whether you realized it or not at the time.<p>Yes, if there’s one skill likely to be …

7 National Parks, 25 National Forests, & countless wonders: Meet America's ultimate hike

Forests

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

10 of the best hikes in North America - Wired For Adventure

Author: Abeer El-Sayed<p>Home to a plethora of stunning landscapes and breathtaking scenery, the vast continent of North America offers infinite …

Your Top Four Picks For Best Affordable Men's Watch

So, it turns out you guys have pretty strong opinions about watches. As the sun sets on one of the most active Kinja Co-Op nomination rounds in …

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

By now you know hiking does wonders for your mind and body. Regardless of your motivation for getting outside—whether it’s to clear your head, catch …

Hiking

The 5 Best Warm-Ups for Big Lifts

How to Prepare for Heavy Lifting<p>The right warm-up method can make or break your workout. We're talking about the actual sets and reps performed …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Build Bigger Arms With This Simple 6-Move Workout

Commandment #9 of muscle growth: Simple tweaks lead to big results<p>You’ve probably done thousands of reps of biceps curls and triceps extensions in your lifetime. It’s time to mix it up.<p>“When you hit your muscles in a way that they’re not used to being hit, not only does this prevent overtraining …

Muscle

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …