Frederick clarida

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How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

4 Things I Do to Keep Our Grocery Budget at $200 a Month for a Family of Four

Think it's impossible to feed your family on a grocery budget -- toiletries and cleaning supplies included -- of just $200 a month? Think again! Here are some tips on how you and your family can significantly cut your spending.<p>When we first got married five years ago we had less than $1,000 cash to …

Personal Finance

11 Often Overlooked Tax Breaks That Can Save You Hundreds

<i>This post originally appeared on LearnVest.</i><p>Charitable donations, check. Student loan interest, check. Major medical expenses—you’ve got a receipt for every doctor’s visit.<p>With less than a month to go until Tax Day, you’re probably zeroing in on anything that could help lower your tax bill.<p>But …

Finances in your 30s

We really need to start traveling again.I remember when I turned 30. I finally felt like a real adult. Life was great! I was in good shape …

How I Earn Over 10% Passive Income With P2P Lending

Want some cash money?<p><i>The following is a guest post from my friend Jeremy Johnson who was kind enough to help me out with a random WordPress question</i> …

How Much of Your Income to Save Based on When You Want to Retire

There's no one-size-fits-all approach to saving for retirement. If you want to retire earlier than the traditional retirement age, this "Financial …

Are U.S. Stocks Overvalued?

The question as to whether U.S. stocks are currently overvalued continues to trouble global markets. This is especially true as stocks have seen much higher volatility so far in 2015. <b>Here’s a quick answer</b>: <i>on an abstract and historical basis, stocks seem to be overvalued</i>. The most common analytical …

If You Want to Retire in 10 Years, Do These 5 Things Now

The decade before retirement is a critical time. Here's how to make sure you're on the right path.<p>After 30-plus years of working and socking away …

Do I have enough to retire in my 50s on £50,000 a year - plus luxury holidays?

Money makeover: In a new series where readers’ finances are scrutinised by experts, Katie Morley talks to Terry and Lesley Mason who have a substantial investment portfolio - but will it be enough to stop them running out of money?<p><i>Telegraph Money</i> readers Terry Mason and his wife, Lesley, both in …

How Do Your Retirement Savings Compare To Others? Five Ways To Measure Up

A common question from retirement savers is, “So how am I doing?” “How do I compare to others like me?” There’s not always an easy answer simply because there’s more to be looked at than the dollars signs at the bottom of a few statements. Here are five major factors investors need to consider when …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ1 day agoView More<p>What She Said<p>Resist the urge to sext.<p>By Sophia Benoit1 day agoView …

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your core routine …

Workouts

How to Survive the Polar Vortex in Style

Morningstar's 5 Top Bank Stocks for When the Fed Raises Interest Rates in 2015

<b>Bank of New York Mellon (BK)</b><p><b>Morningstar Rating:</b> three stars (out of five)<p><b>Morningstar says:</b> <i>BNY Mellon is a goliath in asset custody and servicing--the</i> …

Why Healthier Means Wealthier

As any financial calculator will tell you, living longer does mean you'll need a bigger nest egg. But the healthier you are leading up to retirement, …

10 Things You Should Never Pay For

You'd be surprised by how much you can get for free.<p>Whoever said nothing in life is free clearly didn't look hard enough! A little time is all it takes to track down worthwhile products and services for literally no cost. Check out what you should never pay for and how to take advantage of these …

11 Life Hacks -- For Your Wallet

While basic financial advice is important, it can be repetitive and dull. Diversification? Essential for your investments, but yawn. Automated savings? Sure, but wake me up when I have a fully-funded emergency cushion. Pay off high-interest debts first, you say? Scintillating stuff. With that in …