Freddy Ruiz

25 Flips | 1 Magazine | 8 Likes | 1 Follower | @FreddyRuiz2015 | Keep up with Freddy Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Freddy Ruiz”

Learn-gevity: Enhancing Your Ability to Learn, Perform and Succeed Over Time

<i>“Wisdom is not a product of schooling but of the lifelong learning attempt to acquire it.</i>”~ Albert EinsteinLifelong learning has long been understood …

Self-improvement

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, …

Time Management

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

4 Simple Ways to Change Your Habits, Even When It Feels Impossible

Change only feels impossible because you're using the wrong methods and mental processes.<p>From exercising to writing and with my internal dialogue, changing habits has been difficult for me. As I learned, motivation can be at max capacity--and that still isn't a guarantee for …

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

The Simple Mental Trick To Get You Through Any Challenge

When I think back to the hardest times of my life, I remember wondering, <i>How am I going to get through this? When will things get better?</i> In those …

Self-help

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

9 Signs You're Not Fully Present In Your Life, According To Experts

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. …

Mindfulness May Lower Blood Sugar Levels

Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into …

Lose It! Has a Built-In Visual Guide to Help You Figure Out Serving Sizes

iOS/Android: When it comes to tracking food, we’re bad at estimating our portion sizes. We’ve shared reference charts like this one before, but …

Monday Morning Workout: The Functional Fitness Routine

James MaioMonday AM WorkoutA high-intensity routine to do before tonight's football game.<i>Editor's Note: Each Monday of the 2015-2016 football season,</i> …

Why Women Love Long-Distance Runners

Here’s the scientific reason why marathon men make her swoon<p>Your marathon medal is a sneaky seduction tool: Women are primitively attracted to men who run long distances, suggests new research from the University of Cambridge.<p>In the study, researchers measured marathon runners’ “2D:4D digit ratio,” …

University of Cambridge

The real secret to weight loss

We should be eating fat and protein to cut our risk of diabetes and other health problems a group of experts including a South African cardiologist, …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Our Slim-Down Plan for Rapid Weight Loss

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

Workouts

10 Habits Of People Who Love To Work Out

<i>By Jessica Migala</i><p>You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand -- and they're going to use it (not just bring it back home). They're the ones …

Expert Panel: Everything You Need To Know About Nutrition!

What will you eat today? You have a world of choices, and a world of people ready to tell you why you've chosen wrong. It can be overwhelming, …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise