Don’t hit the weight room again until these are on your to-do list. Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the same six exercises
Doing something useful when you feel least like doing anything almost guarantees a productive day. Opinions expressed by Entrepreneur contributors are their own. What do successful people do differently?
Is this the new 'hygge'? From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying
From exercising to writing and with my internal dialogue, changing habits has been difficult for me. As I learned, motivation can be at max capacity--and that still isn't a guarantee for self-improvement.
Here’s the scientific reason why marathon men make her swoon Your marathon medal is a sneaky seduction tool: Women are primitively attracted to men who run long distances, suggests new research from the
Consider this your weight-loss cheat sheet. Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice
Build a powerful body and get in the greatest shape of your life A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico,
The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready? Last year, Men’s Health launched a search for the most talented, skilled, and inspiring