Freddy Galvan

18 Flips | 5 Magazines | 3 Likes | 2 Followers | @FreddyGalvan | Keep up with Freddy Galvan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Freddy Galvan”

Researchers capture high-resolution image of a complete fruit fly brain

Scientists have created a high-resolution image of a fruit fly brain that will let researchers trace the connections of neurons throughout the brain. A team at the Howard Hughes Medical Institute's Janelia Research Campus led the work, which was recently published in <i>Cell</i>. Davi Bock, the lead …

Neuroscience

The All-Dumbbell Workout to Train Your Delts

Jose Luis Pelaez Inc/MNPhotoStudios / GettyIf there’s one muscle group that can help you stand out among the iron-pumping population, it’s definitely …

Hypertrophy

The Most Popular Muscle-building Workouts of 2017 on Men's Fitness

There’s no denying that <i>Men’s Fitness</i> <b></b>is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy lifestyle. …

Exercise

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

Marvel Universe

The Burpee Every Man Should Master

Before you crank out another rep of the notorious fat burner, perfect this variation first<p>The burpee is one of the best fat-burning bodyweight exercises out there.<p>But there’s one major problem with it: Most men don’t do it right.<p>(For an incredible workout that’ll make your abs, quads, and biceps …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

38 Insanely Fun Ways to Carve a 6 Pack

The bear crawl alone is one of the best moves for your abs. Here are 38 ways to make it even better<p>It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and …

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

Workouts

The Push-Pull Routine to Gain Muscle and Simplify Your Training

<b>Day 1 (Push): Press and Dip</b>2) DUMBBELL OVERHEAD PRESSSets: 4Reps: 6Stand holding a dumbbell in each hand at shoulder level. Brace your abs and press …

Workouts

Lose Fat Fast: HIIT Bodyweight Workout

Use this high-intensity plan to crush more calories in less time<p>Want to slim down and tone up for your two-piece? All you need is your body and this …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

25 exercises you've never tried in your life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some …